Smoked Sausage and Vegetable Kabobs

Gluten Free
Dairy Free
Health score
6%
Smoked Sausage and Vegetable Kabobs
75 min.
4
332kcal

Suggestions


Looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than these Smoked Sausage and Vegetable Kabobs! Bursting with flavor and vibrant colors, these kabobs are not only gluten-free and dairy-free, but they also make for a fantastic appetizer, snack, or even a light meal. With a delightful combination of fresh vegetables and savory smoked sausage, they are sure to please both your taste buds and your guests.

The preparation is simple and straightforward, making it an ideal choice for busy weeknights or weekend gatherings. Just marinate the ingredients in a zesty Italian dressing to infuse them with flavor, then thread them onto skewers for a fun and interactive dining experience. The smoky flavor of the sausage pairs perfectly with the crispness of the cauliflower, the refreshing crunch of cucumber, and the sweetness of red bell pepper, creating a harmonious blend of textures and tastes.

Ready in just 75 minutes, these kabobs are not only easy to make but also a healthy option, clocking in at only 332 calories per serving. Whether you’re hosting a backyard barbecue, enjoying a picnic, or simply looking for a tasty snack, these Smoked Sausage and Vegetable Kabobs are sure to be a hit. So fire up the grill and get ready to impress your family and friends with this mouthwatering dish!

Ingredients

  • cups cauliflower florets fresh
  • small cucumber halved lengthwise cut into 1-inch pieces
  • medium bell pepper red cut into 1-inch pieces
  • 0.5 lb andouille smoked fully cooked cut into 1-inch pieces
  • oz salad dressing italian

Equipment

  • bowl
  • skewers

Directions

  1. In large bowl, combine all ingredients; mix well. Cover; refrigerate at least 1 hour to marinate.
  2. To serve, alternately thread cauliflower, cucumber, bell pepper and sausage onto eight 8-inch skewers. Discard remaining dressing.

Nutrition Facts

Calories332kcal
Protein10.3%
Fat73.92%
Carbs15.78%

Properties

Glycemic Index
19.75
Glycemic Load
0.94
Inflammation Score
-7
Nutrition Score
14.091739260632%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.19mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:331.72kcal
16.59%
Fat:27.32g
42.02%
Saturated Fat:6.98g
43.63%
Carbohydrates:13.12g
4.37%
Net Carbohydrates:11.21g
4.08%
Sugar:8.87g
9.86%
Cholesterol:40.26mg
13.42%
Sodium:1060.81mg
46.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.13%
Vitamin C:63.67mg
77.18%
Vitamin K:43.8µg
41.72%
Vitamin A:980.32IU
19.61%
Vitamin B6:0.33mg
16.57%
Vitamin B12:0.86µg
14.27%
Vitamin B1:0.21mg
14.14%
Selenium:8.93µg
12.76%
Folate:49.98µg
12.5%
Vitamin B3:2.46mg
12.32%
Potassium:420.78mg
12.02%
Vitamin E:1.76mg
11.76%
Phosphorus:107.2mg
10.72%
Zinc:1.51mg
10.08%
Vitamin B2:0.16mg
9.5%
Manganese:0.18mg
8.91%
Vitamin B5:0.77mg
7.72%
Fiber:1.9g
7.61%
Magnesium:25.45mg
6.36%
Iron:1.14mg
6.33%
Copper:0.1mg
4.87%
Vitamin D:0.62µg
4.16%
Calcium:29.95mg
3%