Smoked-Sausage, Cabbage, and Potato Soup

Gluten Free
Dairy Free
Health score
29%
Smoked-Sausage, Cabbage, and Potato Soup
45 min.
4
542kcal

Suggestions

Ingredients

  • pound baking potatoes peeled halved lengthwise ( 2)
  •  bay leaf 
  • cups chicken broth low-sodium homemade canned
  • tablespoons cooking oil 
  • 1.5 teaspoons thyme leaves dried
  • 1.8 quarts cabbage shredded green ()
  •  onion chopped
  • 1.5 teaspoons salt 
  • 0.8 pound sausage smoked such as kielbasa, quartered lengthwise and sliced thin crosswise
  • quart water 

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. In a large pot, heat the oil over moderately low heat.
  2. Add the onion; cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the cabbage, potatoes, water, broth, bay leaf, thyme, and salt to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the cabbage and potatoes are tender, about 20 minutes.
  4. Meanwhile, put a large nonstick frying pan over moderate heat.
  5. Add the sausage and cook, stirring occasionally, until browned, 2 to 3 minutes.
  6. Remove the sausage from the pan and drain on paper towels. Just before serving, remove the bay leaf from the soup and stir in the sausage.
  7. Variation
  8. In a separate pan, cook three quarters of a pound of sausage links, cut into slices, and stir them into the soup instead of the smoked sausage.
  9. Wine Recommendation: Portugal, while justly renowned for its ports and Madeiras, is also a great source of excellent values in robust, dry red wines. The earthy, spicy richness of these reds is perfect for rustic fare such as this. Ask for one at your local wine shop.

Nutrition Facts

Calories542kcal
Protein14.72%
Fat49.4%
Carbs35.88%

Properties

Glycemic Index
38.94
Glycemic Load
22.7
Inflammation Score
-9
Nutrition Score
33.211739249851%

Flavonoids

Apigenin
0.33mg
Luteolin
0.42mg
Isorhamnetin
1.38mg
Kaempferol
0.92mg
Myricetin
0.01mg
Quercetin
6.74mg

Nutrients percent of daily need

Calories:541.96kcal
27.1%
Fat:30.86g
47.48%
Saturated Fat:8.75g
54.68%
Carbohydrates:50.43g
16.81%
Net Carbohydrates:37.99g
13.82%
Sugar:15.28g
16.98%
Cholesterol:60.38mg
20.13%
Sodium:1722mg
74.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.69g
41.38%
Vitamin K:328.23µg
312.6%
Vitamin C:160.23mg
194.22%
Vitamin B6:1.1mg
54.82%
Folate:203.61µg
50.9%
Fiber:12.44g
49.75%
Manganese:0.94mg
47.06%
Potassium:1482.46mg
42.36%
Vitamin B1:0.58mg
38.75%
Vitamin B3:6.55mg
32.77%
Phosphorus:305.18mg
30.52%
Iron:4.56mg
25.33%
Vitamin B12:1.4µg
23.37%
Magnesium:93.14mg
23.29%
Vitamin B2:0.39mg
23.06%
Calcium:212.29mg
21.23%
Zinc:3.08mg
20.56%
Selenium:12.99µg
18.56%
Copper:0.36mg
17.96%
Vitamin B5:1.63mg
16.27%
Vitamin E:1.89mg
12.61%
Vitamin A:423.23IU
8.46%
Vitamin D:0.94µg
6.24%
Source:My Recipes