Smoked Sausage Cassoulet

Gluten Free
Health score
20%
Smoked Sausage Cassoulet
45 min.
8
344kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.5 teaspoon pepper black freshly ground
  • pound pork loin roast boneless lean trimmed cut into 1-inch cubes
  • 29 ounce tomatoes diced drained canned
  • 30 ounce cannellini beans rinsed drained canned
  • 0.5 teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • teaspoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • cups onion chopped
  • teaspoons parmesan cheese fresh shredded finely
  • 0.5 teaspoon salt 
  • 0.5 pound sausage smoked cut into 1/2-inch cubes reduced-fat

Equipment

  • bowl
  • frying pan
  • ladle
  • potato masher
  • slow cooker

Directions

  1. Cook bacon in a large skillet over medium-high heat until crisp.
  2. Remove bacon from pan; crumble.
  3. Add onion, thyme, rosemary, and garlic to drippings in pan; saut 3 minutes or until tender. Stir in crumbled bacon, salt, pepper, and tomatoes; bring to a boil.
  4. Remove from heat.
  5. Place half of beans in a large bowl; mash with a potato masher until chunky.
  6. Add remaining half of beans, pork, and sausage; stir well.
  7. Place half of bean mixture in a 3 1/2-quart electric slow cooker; top with half of tomato mixture. Repeat layers. Cover and cook on LOW for 5 hours. Ladle into bowls.
  8. Sprinkle with Parmesan cheese and parsley.

Nutrition Facts

Calories344kcal
Protein30.38%
Fat33.42%
Carbs36.2%

Properties

Glycemic Index
27.25
Glycemic Load
0.96
Inflammation Score
-7
Nutrition Score
19.664782503377%

Flavonoids

Apigenin
0.23mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
8.65mg

Nutrients percent of daily need

Calories:344.09kcal
17.2%
Fat:12.88g
19.82%
Saturated Fat:4.38g
27.39%
Carbohydrates:31.4g
10.47%
Net Carbohydrates:24.38g
8.86%
Sugar:4.16g
4.63%
Cholesterol:60.16mg
20.05%
Sodium:619.11mg
26.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.34g
52.69%
Vitamin B6:0.78mg
39.09%
Vitamin B1:0.56mg
37.35%
Selenium:25.58µg
36.55%
Phosphorus:350.71mg
35.07%
Manganese:0.63mg
31.25%
Vitamin B3:5.68mg
28.41%
Fiber:7.02g
28.1%
Potassium:910.03mg
26%
Folate:103.71µg
25.93%
Magnesium:89.6mg
22.4%
Iron:3.57mg
19.81%
Zinc:2.64mg
17.59%
Vitamin C:14.45mg
17.51%
Vitamin B2:0.3mg
17.36%
Copper:0.32mg
15.78%
Vitamin B12:0.76µg
12.61%
Calcium:119.6mg
11.96%
Vitamin B5:1.06mg
10.57%
Vitamin K:7.16µg
6.82%
Vitamin E:0.82mg
5.46%
Vitamin D:0.57µg
3.77%
Vitamin A:145.04IU
2.9%
Source:My Recipes