Smoked Sausage, Chicken and Shrimp Stew

Gluten Free
Health score
9%
Smoked Sausage, Chicken and Shrimp Stew
60 min.
12
490kcal

Suggestions

Ingredients

  • lb chicken thighs bone-in
  • 28 oz canned tomatoes diced undrained canned
  • 14 oz chicken broth canned
  • cups rice long-grain white hot cooked
  • 0.3 cup knudsen cream sour
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 tsp ground pepper red (cayenne)
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  onions chopped
  •  bell peppers green red chopped
  • 0.5 lb shrimp deveined cleaned uncooked peeled
  • lb sausage smoked cut into 1/2-inch-thick slices

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook chicken in Dutch oven or large deep skillet sprayed with cooking spray on medium-high heat 3 min. on each side or until lightly browned on both sides.
  2. Remove from pan; set aside.
  3. Heat dressing in same pan.
  4. Add onions and bell peppers; cook 5 min. or until crisp-tender, stirring frequently.
  5. Add chicken, sausage, tomatoes, broth and ground red pepper; mix well. Bring to boil; simmer on medium-low heat 30 min. or until chicken is done (165F).
  6. Stir in shrimp; cook 5 min. or until shrimp are done. Spoon over rice; top with sour cream and cilantro.

Nutrition Facts

Calories490kcal
Protein25.09%
Fat49.95%
Carbs24.96%

Properties

Glycemic Index
17.5
Glycemic Load
24.35
Inflammation Score
-5
Nutrition Score
16.065217287644%

Flavonoids

Apigenin
0.01mg
Luteolin
0.95mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:490.18kcal
24.51%
Fat:26.85g
41.31%
Saturated Fat:7.99g
49.92%
Carbohydrates:30.18g
10.06%
Net Carbohydrates:28.53g
10.38%
Sugar:4.09g
4.55%
Cholesterol:139.6mg
46.53%
Sodium:747.52mg
32.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.35g
60.69%
Selenium:29.52µg
42.17%
Vitamin B3:5.93mg
29.63%
Phosphorus:294.23mg
29.42%
Vitamin C:23.66mg
28.67%
Vitamin B6:0.57mg
28.52%
Manganese:0.51mg
25.39%
Vitamin B12:1.32µg
22.05%
Zinc:3.24mg
21.62%
Potassium:533.86mg
15.25%
Vitamin B2:0.25mg
14.6%
Vitamin B1:0.21mg
14.29%
Copper:0.27mg
13.49%
Magnesium:51.33mg
12.83%
Iron:2.28mg
12.67%
Vitamin B5:1.27mg
12.66%
Vitamin K:12.19µg
11.61%
Vitamin E:1.05mg
7.01%
Vitamin A:331.28IU
6.63%
Fiber:1.65g
6.58%
Calcium:65.51mg
6.55%
Folate:17.76µg
4.44%
Vitamin D:0.51µg
3.42%