Smoked Sausage Jambalaya

Gluten Free
Dairy Free
Health score
13%
Smoked Sausage Jambalaya
65 min.
8
513kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes diced canned
  • ribs celery chopped
  • 2.5 cups chicken broth 
  •  bay leaf dried
  • tablespoons parsley fresh chopped
  • cloves garlic chopped
  •  bell pepper green chopped
  • 0.3 cup green onions thinly sliced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • 1.5 pounds chicken thighs boneless skinless
  • pound sausage smoked sliced into circles
  • tablespoon thyme leaves chopped
  • tablespoons tomato paste 
  • large vidalia onion chopped
  • cups rice long grain white

Equipment

  • dutch oven

Directions

  1. Heat the oil in a large Dutch oven over medium-high heat.
  2. Season the chicken with salt and pepper.
  3. Add chicken to the Dutch oven and brown on each side, about 8 minutes total.
  4. Remove to a plate and reserve.
  5. Add sausage, onion, bell pepper, celery, garlic, and thyme and saute until translucent and sausage is browned, about 8 minutes.
  6. Stir in rice, tomato paste, diced tomatoes, broth, bay leaf, and reserved chicken, and bring to a boil, then reduce to a simmer, and cook on low, covered, for 20 minutes.
  7. Turn off heat and let rice stand, covered, 5 minutes.
  8. Remove bay leaf. Fluff rice with fork and stir in green onions and parsley.

Nutrition Facts

Calories513kcal
Protein22.49%
Fat40.46%
Carbs37.05%

Properties

Glycemic Index
39.9
Glycemic Load
22.87
Inflammation Score
-8
Nutrition Score
19.886956629546%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
3.54mg
Luteolin
1.23mg
Kaempferol
0.57mg
Myricetin
0.72mg
Quercetin
6.74mg

Nutrients percent of daily need

Calories:513.29kcal
25.66%
Fat:22.65g
34.85%
Saturated Fat:6.7g
41.87%
Carbohydrates:46.69g
15.56%
Net Carbohydrates:44.44g
16.16%
Sugar:4.67g
5.19%
Cholesterol:122.52mg
40.84%
Sodium:952.79mg
41.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.33g
56.66%
Selenium:34.62µg
49.46%
Vitamin B3:7.83mg
39.13%
Vitamin K:40.49µg
38.56%
Manganese:0.7mg
35.24%
Vitamin B6:0.68mg
33.96%
Phosphorus:301.12mg
30.11%
Vitamin C:20.48mg
24.83%
Vitamin B12:1.42µg
23.59%
Zinc:3.22mg
21.46%
Vitamin B1:0.31mg
20.55%
Vitamin B2:0.35mg
20.42%
Vitamin B5:1.85mg
18.53%
Potassium:553.47mg
15.81%
Iron:2.59mg
14.37%
Copper:0.26mg
13.05%
Magnesium:49.99mg
12.5%
Vitamin A:582.22IU
11.64%
Fiber:2.25g
8.98%
Folate:29.21µg
7.3%
Calcium:68.76mg
6.88%
Vitamin E:1.03mg
6.87%
Vitamin D:0.62µg
4.16%