Smoked Steelhead Trout (Salmon)

Gluten Free
Dairy Free
Health score
39%
Smoked Steelhead Trout (Salmon)
820 min.
6
595kcal

Suggestions

Ingredients

  • 1.5 tablespoons rosemary dried crushed
  • cloves garlic chopped
  • servings ground pepper black to taste
  • tablespoons olive oil 
  • pound alder wood chips 
  • cup sugar-based curing mixture morton® tender quick® (such as )
  • pounds steelhead trout fillets 
  • quart water 

Equipment

  • aluminum foil
  • glass baking pan

Directions

  1. Rinse the fish fillets and place them in a shallow glass baking dish.
  2. Drizzle olive oil over the fish and season with garlic and rosemary. Rub the seasonings into the fish. Cover and refrigerate overnight.
  3. Dissolve the curing salt in the water and pour into the dish with the fish.
  4. Let it marinate for 15 minutes per half inch of thickness.
  5. Meanwhile, prepare your smoker for a four hour slow burn using charcoal. The temperature should be at 150 degrees F (65 degrees C) before you get started.
  6. Remove the fish from the brine and discard leftover liquid.
  7. Place each piece of fish onto a small piece of aluminum foil - just big enough to hold the fillet, and season with pepper to taste.
  8. Place them on the rack in the smoker.
  9. Sprinkle a handful of the soaked wood chips over the coals or place in a heat box. Cover and allow fish to smoke for 2 hours, adding more wood chips as needed.
  10. Increase the heat in the smoker (add more charcoal) to 200 degrees F (95 degrees C) and let the fish smoke until the internal temperature of the fillets reaches 165 degrees F (72 degrees C).
  11. Remove from the smoker and let rest for 20 minutes before serving.

Nutrition Facts

Calories595kcal
Protein22.53%
Fat39.34%
Carbs38.13%

Properties

Glycemic Index
44.4
Glycemic Load
36.02
Inflammation Score
-4
Nutrition Score
25.782174151877%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:594.8kcal
29.74%
Fat:26.16g
40.24%
Saturated Fat:5.86g
36.6%
Carbohydrates:57.04g
19.01%
Net Carbohydrates:53.36g
19.4%
Sugar:33.29g
36.99%
Cholesterol:87.69mg
29.23%
Sodium:457.98mg
19.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.41%
Vitamin B12:11.78µg
196.3%
Manganese:1.52mg
75.76%
Phosphorus:432.21mg
43.22%
Vitamin B3:8.52mg
42.59%
Vitamin B1:0.59mg
39.45%
Vitamin D:5.9µg
39.31%
Vitamin B5:3.35mg
33.55%
Vitamin B2:0.53mg
31.37%
Selenium:19.94µg
28.49%
Potassium:885.73mg
25.31%
Vitamin B6:0.47mg
23.61%
Iron:3.5mg
19.44%
Copper:0.35mg
17.3%
Fiber:3.68g
14.73%
Magnesium:50.22mg
12.55%
Folate:37.9µg
9.47%
Calcium:87.39mg
8.74%
Zinc:1.31mg
8.71%
Vitamin C:6.45mg
7.82%
Vitamin E:0.98mg
6.51%
Vitamin K:3.16µg
3.01%
Vitamin A:102.55IU
2.05%
Source:Allrecipes