Smoked Tea Duck

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Smoked Tea Duck
40 min.
4
155kcal

Suggestions


Indulge in the exquisite flavors of Smoked Tea Duck, a dish that beautifully marries the rich, savory taste of duck with the unique smokiness of lapsang souchong tea. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those seeking a gourmet experience without compromising dietary needs. With just 40 minutes of preparation, you can impress your guests or treat yourself to a delightful meal that is both elegant and satisfying.

The star of this dish is undoubtedly the duck breasts, which are expertly scored to allow the fat to render perfectly, resulting in a crispy, golden skin that contrasts beautifully with the tender meat beneath. The addition of whole black peppercorns and coarse sea salt enhances the natural flavors, while the tea and rice blend adds a subtle smokiness that elevates the dish to new heights.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Smoked Tea Duck is sure to impress. Serve it alongside your favorite sides and watch as your friends and family savor every bite. With its unique flavor profile and impressive presentation, this dish is not just a meal; it's an experience that will leave a lasting impression.

Ingredients

  • teaspoon peppercorns whole black
  •  duck breasts 
  • tablespoon sel gris 
  • tsp kosher salt 
  • tablespoon lapsang souchong tea 
  • tablespoon rice white

Equipment

  • frying pan
  • paper towels
  • oven
  • knife
  • tongs
  • cutting board

Directions

  1. Dry duck breasts thoroughly with paper towels. Using a very sharp knife, score fat side of duck in a diamond pattern, making slashes about 3/4 in. apart, to allow fat to render easily.
  2. Put 1 tbsp. tea, rice, 1 tsp. kosher salt, and peppercorns in a spice grinder and pulverize into powder.
  3. Sprinkle powder on fat side of duck and pat in powder so that it sticks. Dredge underside of duck with any spilled powder.
  4. Preheat oven to 45
  5. Heat a cast-iron pan (or other heavy, ovenproof pan) over high heat, 1 to 2 minutes, until it's nice and hot but not smoking. Gently place duck, skin side down, in pan. Reduce heat to low and cook 15 to 20 minutes, or until most of fat has rendered and has formed a crisp, deeply browned crust (it will look brown rather quickly due to the spices, but keep going until it's crisp).
  6. Season meat side of duck with a little kosher salt and, using tongs, gently turn over. Slide pan into oven and roast 4 to 5 minutes for medium-rare, or a few minutes more for medium or well done (cut to check). Avoid overcooking; meat will be tough.
  7. Remove duck from oven and transfer to a cutting board to let rest 5 minutes. Meanwhile, pulverize remaining 1 tsp. tea in a spice grinder, then add sel gris and give it a few pulses to combine.
  8. Slice duck thinly, transfer to warmed plates, and sprinkle with tea salt to taste.

Nutrition Facts

Calories155kcal
Protein60.69%
Fat29.52%
Carbs9.79%

Properties

Glycemic Index
23.3
Glycemic Load
1.91
Inflammation Score
-2
Nutrition Score
15.81130434022%

Flavonoids

Catechin
0.06mg
Epigallocatechin
0.3mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.35mg
Theaflavin
0.06mg
Thearubigins
3.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.08mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:155.28kcal
7.76%
Fat:4.92g
7.57%
Saturated Fat:1.49g
9.32%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:3.34g
1.22%
Sugar:0.01g
0.01%
Cholesterol:87.01mg
29%
Sodium:2390.41mg
103.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.5%
Vitamin B12:14.69µg
244.83%
Vitamin B6:0.69mg
34.36%
Selenium:23.22µg
33.17%
Vitamin B1:0.46mg
30.39%
Iron:5.24mg
29.12%
Phosphorus:216.21mg
21.62%
Vitamin B2:0.34mg
20.19%
Vitamin B3:3.91mg
19.57%
Copper:0.36mg
18.2%
Manganese:0.19mg
9.73%
Vitamin B5:0.96mg
9.57%
Potassium:323.56mg
9.24%
Vitamin C:7.01mg
8.49%
Magnesium:27.84mg
6.96%
Zinc:0.85mg
5.67%
Folate:7.45µg
1.86%
Vitamin K:1.8µg
1.72%
Vitamin A:65.91IU
1.32%
Fiber:0.33g
1.31%
Calcium:10.74mg
1.07%
Source:My Recipes