Smoked Tomatoes

Gluten Free
Health score
4%
Smoked Tomatoes
45 min.
6
236kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons oil extravirgin
  • tablespoons parsley fresh finely chopped
  •  garlic clove minced
  • tablespoons parmesan cheese fresh grated
  • cups wood chips divided
  • 0.3 teaspoon salt 
  •  tomatoes firm ripe seeded cut in half crosswise and ( 1 1/2 pounds)

Equipment

  • grill

Directions

  1. Soak wood chips in water 30 minutes; drain well.
  2. Prepare grill for indirect grilling, heating one side to high and leaving one side with no heat.
  3. Place 1 cup wood chips on hot coals. When chips begin to smoke, coat grill rack with cooking spray, and place on grill.
  4. Place tomato halves, cut sides down, on unheated side of grill. Cover and cook 18 minutes or just until tomatoes are tender.
  5. Add additional chips halfway through cooking time, if necessary.
  6. Place tomatoes, cut sides up, on a serving platter; drizzle with oil.
  7. Combine parsley and remaining ingredients; sprinkle over tomatoes.
  8. Serve warm.

Nutrition Facts

Calories236kcal
Protein5.71%
Fat50.6%
Carbs43.69%

Properties

Glycemic Index
37.22
Glycemic Load
13.74
Inflammation Score
-6
Nutrition Score
8.5321739923371%

Flavonoids

Naringenin
0.42mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.38mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:236.32kcal
11.82%
Fat:13.7g
21.08%
Saturated Fat:3.98g
24.86%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:22.22g
8.08%
Sugar:1.65g
1.84%
Cholesterol:1.13mg
0.38%
Sodium:514.34mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.95%
Vitamin K:38.92µg
37.07%
Vitamin C:16.21mg
19.65%
Fiber:4.41g
17.62%
Potassium:501.72mg
14.33%
Manganese:0.28mg
14.13%
Vitamin A:694.75IU
13.89%
Vitamin B3:2.17mg
10.84%
Vitamin B6:0.2mg
10.06%
Phosphorus:89.24mg
8.92%
Iron:1.37mg
7.61%
Folate:29.77µg
7.44%
Magnesium:23.11mg
5.78%
Vitamin B1:0.08mg
5.64%
Vitamin B5:0.5mg
5.01%
Vitamin E:0.59mg
3.91%
Calcium:37.44mg
3.74%
Copper:0.07mg
3.44%
Zinc:0.44mg
2.93%
Vitamin B2:0.04mg
2.62%
Selenium:0.85µg
1.22%
Source:My Recipes