Smoked Trout and Grapefruit Salad

Gluten Free
Very Healthy
Health score
100%
Smoked Trout and Grapefruit Salad
20 min.
4
231kcal

Suggestions

Ingredients

  • head bibb lettuce 
  • stalks celery thinly sliced
  • heads endive thinly sliced
  • servings kosher salt and pepper freshly ground
  • large pink red
  • medium onion red thinly sliced
  •  scallions thinly sliced
  • 0.5 pound trout smoked flaked
  • 0.5 cup cup heavy whipping cream sour
  • bunch watercress trimmed

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Grate 1/4 teaspoon zest from the grapefruit and set aside. Trim the ends from the grapefruit, then cut away the peel and white pith. Working over a bowl, cut along both sides of each membrane with a paring knife to remove the segments. Discard any seeds.
  2. Cut the grapefruit segments into pieces. Squeeze the juice from the membranes into the bowl.
  3. Whisk the sour cream, 2 tablespoons of the grapefruit juice, the grapefruit zest, scallions, 2 tablespoons water and 1/2 teaspoon each salt and pepper in a bowl.
  4. Toss the watercress, endive, lettuce, celery and onion in a large bowl.
  5. Add the dressing and toss to coat. Divide the salad among shallow bowls. Top with the reserved grapefruit segments and the smoked trout.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories231kcal
Protein29.06%
Fat33.05%
Carbs37.89%

Properties

Glycemic Index
48.25
Glycemic Load
3.04
Inflammation Score
-10
Nutrition Score
35.715217300083%

Flavonoids

Hesperetin
0.29mg
Naringenin
27.09mg
Apigenin
1.14mg
Luteolin
0.92mg
Isorhamnetin
1.38mg
Kaempferol
24.57mg
Myricetin
0.03mg
Quercetin
9.96mg

Nutrients percent of daily need

Calories:230.91kcal
11.55%
Fat:8.98g
13.81%
Saturated Fat:3.81g
23.79%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:13.03g
4.74%
Sugar:9.57g
10.63%
Cholesterol:77.06mg
25.69%
Sodium:333.3mg
14.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.52%
Vitamin K:607.95µg
579%
Vitamin A:7893.52IU
157.87%
Folate:391.11µg
97.78%
Vitamin C:49.94mg
60.54%
Manganese:1.16mg
57.85%
Selenium:28.78µg
41.12%
Fiber:10.12g
40.5%
Potassium:1388.9mg
39.68%
Vitamin B12:2.02µg
33.7%
Phosphorus:319.9mg
31.99%
Vitamin B5:3.05mg
30.49%
Vitamin B2:0.43mg
25.31%
Vitamin B6:0.47mg
23.61%
Calcium:227.46mg
22.75%
Vitamin B1:0.32mg
21.03%
Magnesium:82.34mg
20.58%
Zinc:2.48mg
16.55%
Iron:2.94mg
16.35%
Copper:0.32mg
15.99%
Vitamin B3:3.12mg
15.59%
Vitamin E:1.51mg
10.04%