Smoked Trout-and-Horseradish Spread

Gluten Free
Health score
4%
Smoked Trout-and-Horseradish Spread
10 min.
10
119kcal

Suggestions

Ingredients

  • oz cream cheese softened
  • tablespoon optional: dill fresh chopped
  • 0.3 cup parsley leaves fresh loosely packed
  • slices granny smith apple celery sticks 
  •  green onions sliced
  • teaspoons horseradish 
  • slices garnish: lemon 
  • teaspoons juice of lemon 
  • teaspoon lemon zest 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • ounces trout smoked

Equipment

  • food processor

Directions

  1. Remove and discard skin and bones from trout, if necessary. Flake trout into small pieces.
  2. Pulse cream cheese and next 8 ingredients in a food processor 7 to 8 times or until combined, stopping to scrape down sides as needed. Stir in flaked trout pieces.
  3. Transfer to a serving dish.
  4. Serve immediately, or cover and chill up to 2 days. If chilled, let stand 30 minutes at room temperature before serving.
  5. Serve with apple slices, celery sticks, and flatbread crackers.
  6. Garnish, if desired.
  7. Smoked Salmon-and-Horseradish
  8. Spread: Substitute 2 (4-oz.) packages smoked salmon, finely chopped, for trout. Omit Step Proceed with recipe as directed.
  9. Party Tip: Keep sliced apples or pears from browning by tossing them with lemon-lime soda. It works just like lemon juice but without the sour taste. The citric acid in the soda will keep the fruit looking fresh.

Nutrition Facts

Calories119kcal
Protein21.43%
Fat66.78%
Carbs11.79%

Properties

Glycemic Index
23.05
Glycemic Load
0.88
Inflammation Score
-4
Nutrition Score
5.749565228172%

Flavonoids

Cyanidin
0.17mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.82mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.2mg
Hesperetin
0.34mg
Naringenin
0.02mg
Apigenin
3.23mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.23mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:118.5kcal
5.93%
Fat:8.91g
13.71%
Saturated Fat:4.88g
30.53%
Carbohydrates:3.54g
1.18%
Net Carbohydrates:3.02g
1.1%
Sugar:2.31g
2.56%
Cholesterol:46.95mg
15.65%
Sodium:158.05mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.87%
Vitamin K:30.48µg
29.03%
Selenium:12.66µg
18.09%
Vitamin B12:0.83µg
13.91%
Phosphorus:101.2mg
10.12%
Vitamin A:490.84IU
9.82%
Vitamin B6:0.13mg
6.42%
Vitamin B2:0.11mg
6.28%
Vitamin C:4.62mg
5.6%
Potassium:165.75mg
4.74%
Vitamin B3:0.74mg
3.7%
Magnesium:13.9mg
3.48%
Vitamin B5:0.35mg
3.47%
Calcium:33.91mg
3.39%
Folate:9.35µg
2.34%
Fiber:0.53g
2.1%
Zinc:0.3mg
1.99%
Vitamin B1:0.03mg
1.75%
Manganese:0.03mg
1.69%
Vitamin E:0.24mg
1.62%
Iron:0.28mg
1.53%
Copper:0.02mg
1.17%
Source:My Recipes