Smoked Trout and Potato Salad

Gluten Free
Health score
32%
Smoked Trout and Potato Salad
25 min.
4
266kcal

Suggestions

Ingredients

  • 0.3 cup creme fraeche sour
  • 0.5 small cucumber english halved lengthwise thinly sliced
  • tablespoons optional: dill fresh chopped
  • 1.5 teaspoons grainy mustard 
  • servings kosher salt 
  • tablespoon olive oil extra-virgin
  • servings pepper freshly ground
  • 0.5 small onion red thinly sliced
  • pound red-skinned potatoes cut into 1-inch chunks
  • large bunch watercress trimmed
  • 12 ounces trout smoked skinless
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Soak the onion slices in a bowl of ice water. Cover the potatoes with water in a pot; add a pinch of salt, cover and bring to a boil. Reduce to a simmer and cook, uncovered, until tender, 8 to 10 minutes.
  2. Drain and let cool slightly; pat dry.
  3. Meanwhile, whisk the creme fraeche, vinegar, olive oil and mustard in a large bowl to make a smooth dressing. Stir in the dill.
  4. Drain the onion, pat dry and add to the dressing.
  5. Add the potatoes and cucumber, season with salt and pepper and toss to coat.
  6. Divide the watercress among 4 plates and add some potato salad to each. Flake the trout with your fingers and scatter on top.
  7. Serve with pumpernickel bread and/or pickled beets, if desired.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories266kcal
Protein32.08%
Fat35.49%
Carbs32.43%

Properties

Glycemic Index
34.5
Glycemic Load
0.32
Inflammation Score
-6
Nutrition Score
17.596086833788%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.82mg
Kaempferol
1.62mg
Myricetin
0.02mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:265.94kcal
13.3%
Fat:10.52g
16.18%
Saturated Fat:3.1g
19.39%
Carbohydrates:21.62g
7.21%
Net Carbohydrates:19.12g
6.95%
Sugar:3.2g
3.56%
Cholesterol:98.63mg
32.88%
Sodium:306.65mg
13.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.77%
Selenium:41.78µg
59.69%
Vitamin B12:2.97µg
49.55%
Phosphorus:372.52mg
37.25%
Vitamin B6:0.63mg
31.66%
Potassium:1009.31mg
28.84%
Vitamin K:27.63µg
26.32%
Vitamin B3:3.88mg
19.42%
Vitamin C:14.92mg
18.08%
Magnesium:69.36mg
17.34%
Vitamin B2:0.26mg
15.37%
Manganese:0.27mg
13.34%
Vitamin B5:1.24mg
12.42%
Vitamin B1:0.18mg
11.95%
Copper:0.22mg
10.8%
Fiber:2.49g
9.97%
Vitamin A:459.42IU
9.19%
Folate:32.78µg
8.19%
Iron:1.38mg
7.66%
Zinc:1.04mg
6.92%
Calcium:63.86mg
6.39%
Vitamin E:0.65mg
4.36%