Smoked Trout and Watercress on Tart Apple Slices

Gluten Free
Dairy Free
Health score
15%
Smoked Trout and Watercress on Tart Apple Slices
45 min.
8
54kcal

Suggestions


Elevate your appetizer game with this delightful and refreshing dish: Smoked Trout and Watercress on Tart Apple Slices. Perfect for gatherings or a cozy night in, this recipe combines the savory richness of smoked trout with the crisp tanginess of Granny Smith apples. Each bite offers a harmonious blend of flavors and textures that are bound to impress your guests.

One of the standout features of this dish is its gluten-free and dairy-free profile, making it an inclusive choice for a variety of dietary preferences. The fresh watercress not only adds a pop of vibrant color but also packs a nutritious punch, bringing a peppery flavor that beautifully complements the smokiness of the trout. The simple yet striking presentation on apple slices makes this dish not only a treat for the palate but a feast for the eyes.

In just 45 minutes, you can whip up a platter that serves eight, offering a low-calorie option at only 54 calories per serving. Whether you're planning a chic antipasti spread or a light starter for a dinner party, this recipe is sure to be a conversation starter. Make it a couple of hours in advance for easy entertaining, and enjoy the impressed reactions of your friends and family when they delight in every bite!

Ingredients

  •  apples i use 2 granny smith apples cored unpeeled quartered cut into 1/4-inch-thick slices
  • tablespoons juice of lemon fresh
  • small bunch watercress thick trimmed
  • 12 ounces fish fillet smoked skinless

Equipment

  • bowl

Directions

  1. Combine apple slices and lemon juice in medium bowl; toss gently to coat.
  2. Cut trout fillets lengthwise in half, then cut each half into apple-slice-size pieces.
  3. Drain apple slices; place on platter. Top each slice with 1 watercress sprig, then 1 trout piece.
  4. Sprinkle with pepper. (Can be made 2 hours ahead. Cover and chill.)
  5. Serve.

Nutrition Facts

Calories54kcal
Protein62.64%
Fat12.56%
Carbs24.8%

Properties

Glycemic Index
8
Glycemic Load
0.84
Inflammation Score
-2
Nutrition Score
4.7652173482853%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.03mg
Kaempferol
0.75mg
Myricetin
0.01mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:53.82kcal
2.69%
Fat:0.77g
1.19%
Saturated Fat:0.26g
1.61%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.87g
1.04%
Sugar:2.47g
2.74%
Cholesterol:21.26mg
7.09%
Sodium:23.66mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.68g
17.37%
Selenium:17.81µg
25.44%
Vitamin B12:0.67µg
11.2%
Vitamin D:1.32µg
8.79%
Vitamin K:8.91µg
8.48%
Vitamin B3:1.69mg
8.45%
Phosphorus:76.97mg
7.7%
Potassium:166.94mg
4.77%
Vitamin C:3.84mg
4.66%
Vitamin B6:0.08mg
4.2%
Magnesium:13.5mg
3.38%
Folate:11.92µg
2.98%
Vitamin B5:0.24mg
2.36%
Fiber:0.57g
2.29%
Vitamin A:112.23IU
2.24%
Vitamin B2:0.04mg
2.18%
Copper:0.04mg
2.05%
Vitamin B1:0.03mg
1.67%
Vitamin E:0.25mg
1.65%
Manganese:0.03mg
1.59%
Iron:0.27mg
1.53%
Zinc:0.15mg
1.03%
Source:Epicurious