Smoked Trout and Watercress Tea Sandwiches

Smoked Trout and Watercress Tea Sandwiches
25 min.
25
34kcal

Suggestions

Ingredients

  • teaspoon capers drained chopped
  • tablespoon chives fresh finely chopped
  • teaspoon optional: dill fresh chopped
  • 0.3 teaspoon ground pepper white
  • 0.5 teaspoon lemon zest 
  • 0.3 cup mayonnaise 
  • 0.3 cup cup heavy whipping cream sour
  • cup trout smoked skinless flaked
  • 1.5 cups torn watercress leaves 
  • 0.5 oz bread white thin

Equipment

  • bowl

Directions

  1. Stir together first 7 ingredients in a medium bowl. Gently fold in trout.
  2. Spread 1/4 cup trout mixture onto 1 side of each of 6 bread slices. Top each with 1/4 cup watercress. Top with remaining bread slices.
  3. Cut sandwiches diagonally into quarters.

Nutrition Facts

Calories34kcal
Protein26.13%
Fat68.52%
Carbs5.35%

Properties

Glycemic Index
8.67
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
1.8160869504285%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.59mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:34.26kcal
1.71%
Fat:2.58g
3.98%
Saturated Fat:0.62g
3.89%
Carbohydrates:0.45g
0.15%
Net Carbohydrates:0.42g
0.15%
Sugar:0.13g
0.14%
Cholesterol:12.33mg
4.11%
Sodium:27.71mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.44%
Vitamin K:9.06µg
8.63%
Selenium:4.72µg
6.74%
Vitamin B12:0.34µg
5.58%
Phosphorus:34.58mg
3.46%
Vitamin B6:0.05mg
2.41%
Vitamin A:97.43IU
1.95%
Vitamin B2:0.03mg
1.65%
Vitamin B3:0.31mg
1.56%
Potassium:52.57mg
1.5%
Vitamin C:1.03mg
1.25%
Magnesium:4.72mg
1.18%
Vitamin B5:0.1mg
1.03%
Source:My Recipes