Smoked Trout, Apple, and Horseradish Cream

Gluten Free
Health score
14%
Smoked Trout, Apple, and Horseradish Cream
45 min.
3
380kcal

Suggestions

Ingredients

  • 1 tablespoon cider vinegar 
  • 1 tablespoon parsley fresh finely chopped
  • 1  gala apple cored finely chopped
  • 0.5 teaspoon garlic minced
  • 2 tablespoons green onion finely chopped
  • 1 pinch ground pepper red
  • 0.3 cup horseradish prepared
  • 2 tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 8 ounces trout smoked flaked
  • 1 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Combine sour cream and next 4 ingredients in a small bowl, stirring well with a whisk.
  2. Add green onion and next 3 ingredients. Fold in apple and trout.

Nutrition Facts

Calories380kcal
Protein19.34%
Fat65.31%
Carbs15.35%

Properties

Glycemic Index
77.67
Glycemic Load
2.91
Inflammation Score
-6
Nutrition Score
15.347825952198%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
2.88mg
Luteolin
0.1mg
Kaempferol
0.16mg
Myricetin
0.21mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:379.66kcal
18.98%
Fat:27.97g
43.04%
Saturated Fat:10.05g
62.8%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:12.51g
4.55%
Sugar:10.65g
11.84%
Cholesterol:125.37mg
41.79%
Sodium:360.02mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.64g
37.27%
Selenium:38.88µg
55.55%
Vitamin B12:2.78µg
46.28%
Vitamin K:38.55µg
36.71%
Phosphorus:317.33mg
31.73%
Vitamin B6:0.43mg
21.54%
Vitamin B2:0.31mg
18.31%
Potassium:565.2mg
16.15%
Vitamin A:763.85IU
15.28%
Vitamin C:11.17mg
13.54%
Vitamin B3:2.46mg
12.29%
Magnesium:48.24mg
12.06%
Vitamin E:1.79mg
11.93%
Calcium:115.14mg
11.51%
Vitamin B5:0.98mg
9.78%
Fiber:2.28g
9.13%
Folate:26.99µg
6.75%
Zinc:0.92mg
6.14%
Vitamin B1:0.08mg
5.59%
Manganese:0.1mg
4.99%
Copper:0.08mg
3.9%
Iron:0.69mg
3.84%
Source:My Recipes