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Smoked Trout, Arugula, and Granny Smith Stacks
Smoked Trout, Arugula, and Granny Smith Stacks
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
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Antipasti
Starter
Snack
Appetizer
19 min.
Preparation time
Gaps: no
Total: 19 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 66g
Price Per Serving: 0.85$
81kcal
Nutrition
Calories: 81kcal
Protein: 9.61%
Fat: 14.81%
Carbs: 75.58%
Suggestions
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Ingredients
1.5
cups
baby arugula leaves
3
granny smith apples
cut into 32 thin slices
1
optional: lemon
1
tablespoon
juice of lemon
fresh
12
ounces
d lemon-pepper trout fillets
smoked (such as Ducktrap)
1
tablespoon
olive oil
extra-virgin
Equipment
bowl
Directions
Slice lemon into 4 (1/16-inch) rounds.
Cut rounds into 8 wedges.
Remove and discard skin from fish; flake fish.
Combine arugula, juice, and oil in a bowl; toss to coat.
Arrange apple slices in a single layer. Divide arugula mixture and fish evenly among stacks; top each with 1 lemon wedge.
Nutrition Facts
Calories
81kcal
Protein
9.61%
Fat
14.81%
Carbs
75.58%
Properties
Glycemic Index
7.59
Glycemic Load
4
Inflammation Score
-4
Nutrition Score
11.101739188899%
Flavonoids
Cyanidin
0.54mg
Peonidin
0.01mg
Catechin
0.44mg
Epigallocatechin
0.09mg
Epicatechin
2.57mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
1.49mg
Hesperetin
2.02mg
Naringenin
0.05mg
Luteolin
0.17mg
Isorhamnetin
0.08mg
Kaempferol
0.7mg
Myricetin
0.03mg
Quercetin
1.6mg
Nutrients
percent of daily need
Calories:
81.48kcal
4.07%
Fat:
1.66g
2.56%
Saturated Fat:
0.43g
2.69%
Carbohydrates:
19.07g
6.36%
Net Carbohydrates:
12.65g
4.6%
Sugar:
3.92g
4.35%
Cholesterol:
0mg
0%
Sodium:
5.26mg
0.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.42g
4.85%
Manganese:
2.73mg
136.58%
Vitamin K:
38.13µg
36.31%
Fiber:
6.42g
25.68%
Copper:
0.3mg
14.8%
Iron:
2.18mg
12.11%
Calcium:
101.06mg
10.11%
Magnesium:
39.54mg
9.89%
Potassium:
336.3mg
9.61%
Vitamin C:
5.79mg
7.02%
Vitamin B6:
0.08mg
4.15%
Phosphorus:
39.48mg
3.95%
Vitamin A:
180.77IU
3.62%
Vitamin B5:
0.34mg
3.41%
Vitamin B2:
0.05mg
2.96%
Vitamin E:
0.43mg
2.85%
Vitamin B1:
0.03mg
2.17%
Zinc:
0.28mg
1.87%
Folate:
7.39µg
1.85%
Selenium:
1.08µg
1.54%
Vitamin B3:
0.29mg
1.44%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples