Smoked Trout, Arugula, and Granny Smith Stacks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Smoked Trout, Arugula, and Granny Smith Stacks
19 min.
16
81kcal

Suggestions

Ingredients

  • 1.5 cups baby arugula leaves 
  •  granny smith apples cut into 32 thin slices
  •  optional: lemon 
  • tablespoon juice of lemon fresh
  • 12 ounces d lemon-pepper trout fillets smoked (such as Ducktrap)
  • tablespoon olive oil extra-virgin

Equipment

  • bowl

Directions

  1. Slice lemon into 4 (1/16-inch) rounds.
  2. Cut rounds into 8 wedges.
  3. Remove and discard skin from fish; flake fish.
  4. Combine arugula, juice, and oil in a bowl; toss to coat.
  5. Arrange apple slices in a single layer. Divide arugula mixture and fish evenly among stacks; top each with 1 lemon wedge.

Nutrition Facts

Calories81kcal
Protein9.61%
Fat14.81%
Carbs75.58%

Properties

Glycemic Index
7.59
Glycemic Load
4
Inflammation Score
-4
Nutrition Score
11.101739188899%

Flavonoids

Cyanidin
0.54mg
Peonidin
0.01mg
Catechin
0.44mg
Epigallocatechin
0.09mg
Epicatechin
2.57mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
1.49mg
Hesperetin
2.02mg
Naringenin
0.05mg
Luteolin
0.17mg
Isorhamnetin
0.08mg
Kaempferol
0.7mg
Myricetin
0.03mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:81.48kcal
4.07%
Fat:1.66g
2.56%
Saturated Fat:0.43g
2.69%
Carbohydrates:19.07g
6.36%
Net Carbohydrates:12.65g
4.6%
Sugar:3.92g
4.35%
Cholesterol:0mg
0%
Sodium:5.26mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.85%
Manganese:2.73mg
136.58%
Vitamin K:38.13µg
36.31%
Fiber:6.42g
25.68%
Copper:0.3mg
14.8%
Iron:2.18mg
12.11%
Calcium:101.06mg
10.11%
Magnesium:39.54mg
9.89%
Potassium:336.3mg
9.61%
Vitamin C:5.79mg
7.02%
Vitamin B6:0.08mg
4.15%
Phosphorus:39.48mg
3.95%
Vitamin A:180.77IU
3.62%
Vitamin B5:0.34mg
3.41%
Vitamin B2:0.05mg
2.96%
Vitamin E:0.43mg
2.85%
Vitamin B1:0.03mg
2.17%
Zinc:0.28mg
1.87%
Folate:7.39µg
1.85%
Selenium:1.08µg
1.54%
Vitamin B3:0.29mg
1.44%
Source:My Recipes