Smoked Trout Brandade

Gluten Free
Health score
39%
Smoked Trout Brandade
45 min.
6
356kcal

Suggestions

Ingredients

  • tablespoon chives snipped
  • large garlic cloves sliced
  • 0.5 cup heavy cream 
  • 1.3 cups olive oil extra-virgin
  • servings salt and pepper white freshly ground
  • 12 ounces trout smoked skinless flaked
  • pounds yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan
  • hand mixer
  • slotted spoon
  • potato ricer

Directions

  1. In a skillet, cook 1 cup of the oil and the garlic over low heat until the garlic is pale golden and softened, about 7 minutes. Using a slotted spoon, transfer the garlic to a bowl and mash with a fork.
  2. Let the oil cool slightly, then add the cream.
  3. In a saucepan, cover the potatoes with water and cook until tender, about 30 minutes.
  4. Let cool slightly, then peel the potatoes and pass them through a ricer or sieve. Alternatively, whip the potatoes with an electric mixer.
  5. Add the mashed garlic and the garlic-oil cream. Stir in the trout and season with salt and pepper.
  6. Preheat the oven to 35
  7. Spread the brandade in a shallow 1 1/2-quart baking dish. Make shallow depressions in the brandade and spoon the remaining 1/4 cup of oil into the depressions.
  8. Bake for about 15 minutes, or until heated through.
  9. Sprinkle with the chives and serve warm.
  10. Serve With: Garlic crackers, flatbreads, grissini and thick potato chips.
  11. Wine Recommendation: Stuckey: The 1996 Domaine Ostertag Barriques Pinot Gris from Alsace has the smoky notes you'd want to match the trout. But it's balanced by acidity, which stands up to the brandade's creaminess.Triffon: The refreshing zingy acidity of the 1998 Alan Scott Riesling from New Zealand can cut right through the brandade's rich smoky flavor.

Nutrition Facts

Calories356kcal
Protein17.5%
Fat50.35%
Carbs32.15%

Properties

Glycemic Index
26.46
Glycemic Load
19.48
Inflammation Score
-5
Nutrition Score
19.157825926076%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.03mg
Kaempferol
1.26mg
Myricetin
0.02mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:355.63kcal
17.78%
Fat:20.1g
30.92%
Saturated Fat:6.51g
40.68%
Carbohydrates:28.87g
9.62%
Net Carbohydrates:24.97g
9.08%
Sugar:1.78g
1.98%
Cholesterol:55.3mg
18.43%
Sodium:44.46mg
1.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.43%
Vitamin B12:4.45µg
74.14%
Manganese:0.83mg
41.35%
Vitamin C:31.37mg
38.02%
Vitamin B6:0.59mg
29.38%
Potassium:869.11mg
24.83%
Phosphorus:242.7mg
24.27%
Vitamin B1:0.33mg
21.81%
Vitamin B3:4.18mg
20.88%
Vitamin D:2.53µg
16.86%
Vitamin B2:0.28mg
16.32%
Vitamin B5:1.61mg
16.09%
Fiber:3.89g
15.58%
Copper:0.3mg
14.78%
Iron:2.42mg
13.44%
Magnesium:51.02mg
12.76%
Selenium:8.47µg
12.1%
Vitamin E:1.61mg
10.73%
Vitamin K:10.07µg
9.59%
Folate:33.13µg
8.28%
Vitamin A:348.79IU
6.98%
Calcium:64.18mg
6.42%
Zinc:0.9mg
6.02%
Source:My Recipes