Smoked Trout Crostini with Grilled Fennel and Red Onion

Dairy Free
Health score
20%
Smoked Trout Crostini with Grilled Fennel and Red Onion
45 min.
10
196kcal

Suggestions


Indulge in the delightful flavors of our Smoked Trout Crostini with Grilled Fennel and Red Onion, a perfect addition to any gathering or a sophisticated starter for a special meal. This dairy-free recipe is not only easy to prepare but also offers a unique combination of textures and tastes that will impress your guests.

The crispy crusty baguette serves as the ideal base, providing a satisfying crunch that complements the smoky richness of the trout. Grilled fennel and red onion add a subtle sweetness and a hint of anise, elevating the dish to new heights. With just a touch of olive oil, salt, and pepper, the vegetables are transformed into a flavorful topping that pairs beautifully with the trout.

Ready in just 45 minutes and serving up to 10 people, this recipe is perfect for antipasti platters, snacks, or appetizers. Each bite is a harmonious blend of flavors, making it a standout choice for any occasion. Plus, with a caloric breakdown that highlights its protein-rich and low-carb nature, you can enjoy this dish guilt-free.

Gather your friends and family, and let them assemble their own crostini, creating a fun and interactive dining experience. Whether you're hosting a casual get-together or a more formal affair, these Smoked Trout Crostini are sure to be a hit!

Ingredients

  • 20.5 inch thick diagonal crusty baguette 
  • 10 inch wedges fennel bulb fresh for garnish (from 2 large bulbs)
  • 10 servings olive oil 
  • 10 inch wedges onion red (from 2 large onions)
  • 13.5 ounce trout smoked skinless

Equipment

  • baking sheet
  • grill
  • broiler

Directions

  1. On separate baking sheets, arrange breadand vegetables; brush both sides with oiland sprinkle with salt and pepper.
  2. Prepare barbecue (medium-high heat)or preheat broiler. Grill or broil bread untilcrisp, about 2 minutes per side if grilled,and 1 to 2 minutes per side if broiled. Grillor broil vegetables until golden and justtender, about 4 minutes per side if grilled,and 3 to 4 minutes per side if broiled.DO AHEAD: Can be made 2 hours ahead.
  3. Letstand at room temperature.
  4. Arrange bread, vegetables, and trouton large platter.
  5. Garnish with fennel fronds.
  6. Serve, allowing guests to assemble crostini.
  7. * Available at some supermarkets and atspecialty foods stores and delicatessens.
  8. Bon Appétit

Nutrition Facts

Calories196kcal
Protein17.37%
Fat76.65%
Carbs5.98%

Properties

Glycemic Index
14.38
Glycemic Load
1.82
Inflammation Score
-1
Nutrition Score
8.119130352269%

Flavonoids

Eriodictyol
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:195.69kcal
9.78%
Fat:16.68g
25.66%
Saturated Fat:2.4g
15.02%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.7g
0.98%
Sugar:0.45g
0.5%
Cholesterol:22.2mg
7.4%
Sodium:53.78mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.5g
17.01%
Vitamin B12:2.98µg
49.69%
Manganese:0.36mg
17.9%
Vitamin E:2.12mg
14.15%
Vitamin B1:0.17mg
11.05%
Phosphorus:100.72mg
10.07%
Vitamin D:1.49µg
9.95%
Vitamin B3:1.98mg
9.89%
Vitamin K:10.23µg
9.74%
Vitamin B2:0.14mg
8.5%
Selenium:5.75µg
8.21%
Vitamin B5:0.77mg
7.71%
Iron:0.86mg
4.76%
Potassium:158.98mg
4.54%
Vitamin B6:0.09mg
4.31%
Copper:0.08mg
4.05%
Folate:11.72µg
2.93%
Magnesium:10.46mg
2.61%
Calcium:23.89mg
2.39%
Zinc:0.3mg
2.02%
Source:Epicurious