Smoked Trout Enchiladas

Gluten Free
Health score
21%
Smoked Trout Enchiladas
45 min.
4
463kcal

Suggestions

Ingredients

  •  corn tortillas (6 in.)
  • oz nonfat cream cheese 
  • 0.5 cup fat-skimmed chicken broth 
  • 19 oz enchilada sauce green canned
  • 0.8 cup green onions chopped (including tops)
  • 0.5 cup jack cheese shredded reduced-fat
  • 0.5 cup juice of lime 
  • cup onion red thin
  • 0.8 pound boned smoked

Equipment

  • bowl
  • oven
  • ziploc bags
  • microwave
  • spatula
  • slotted spoon

Directions

  1. In a bowl, mix red onion slices and lime juice.
  2. Break trout into flakes.
  3. Cut cream cheese into 1/2-inch chunks.
  4. Mix enchilada sauce and chicken broth and pour 1 cup of the mixture into a shallow 3-quart (9- by 13-in.) casserole.
  5. Stack tortillas and put in a microwave-safe plastic bag but do not seal.
  6. Heat in a microwave oven on full power (100%) just until hot, 1 to 2 minutes.
  7. Dip tortillas, 1 at a time, in sauce in casserole and turn over to coat. Stack at 1 end of the casserole. Scatter 1/8 of the trout, cream cheese, and green onions across center of 1 tortilla.
  8. Roll to enclose filling and set, seam down, in sauce. Repeat to fill remaining tortillas, pushing unfilled ones to the end of the casserole as you work.
  9. Pour remaining enchilada sauce mixture over and around filled tortillas.
  10. Bake in a 400 oven until sauce bubbles, 10 to 12 minutes (about 9 minutes in a convection oven).
  11. Sprinkle jack cheese over enchiladas and bake until melted, 2 to 3 minutes more.
  12. With a slotted spoon, lift the red onion slices from bowl and scatter over the enchiladas.
  13. Serve with a wide spatula. Season to taste with lime juice from the bowl.

Nutrition Facts

Calories463kcal
Protein25.28%
Fat37.5%
Carbs37.22%

Properties

Glycemic Index
40.88
Glycemic Load
11.62
Inflammation Score
-9
Nutrition Score
22.426086884478%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.51mg
Myricetin
0.01mg
Quercetin
10.28mg

Nutrients percent of daily need

Calories:462.95kcal
23.15%
Fat:19.6g
30.15%
Saturated Fat:9.78g
61.16%
Carbohydrates:43.77g
14.59%
Net Carbohydrates:36.92g
13.42%
Sugar:13.26g
14.74%
Cholesterol:131.36mg
43.79%
Sodium:1548.87mg
67.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.73g
59.46%
Selenium:48.43µg
69.18%
Phosphorus:555.23mg
55.52%
Vitamin B12:3.18µg
52.98%
Vitamin K:40.1µg
38.19%
Vitamin A:1689.25IU
33.78%
Vitamin B6:0.61mg
30.44%
Fiber:6.85g
27.41%
Calcium:221.77mg
22.18%
Vitamin C:18.25mg
22.13%
Magnesium:88.28mg
22.07%
Vitamin B2:0.37mg
21.56%
Potassium:671.3mg
19.18%
Vitamin B3:3.65mg
18.26%
Manganese:0.28mg
14.03%
Iron:2.31mg
12.81%
Zinc:1.91mg
12.74%
Vitamin B5:1.12mg
11.18%
Vitamin B1:0.15mg
10.3%
Folate:35.71µg
8.93%
Copper:0.17mg
8.34%
Vitamin E:0.6mg
4.03%
Source:My Recipes