Smoked trout fish cakes with mushy peas

Dairy Free
Health score
41%
Smoked trout fish cakes with mushy peas
45 min.
4
329kcal

Suggestions


If you're looking for a comforting yet light meal that's bursting with flavor, these Smoked Trout Fish Cakes with Mushy Peas are the perfect choice. This delicious dish combines the rich, smoky flavor of trout with the creamy texture of mashed potatoes, creating a satisfying meal that’s dairy-free and healthy. Whether you're serving it for lunch, dinner, or as a main course, it’s sure to impress anyone at your table.

The golden, crispy fish cakes are made with tender potatoes, flaked smoked trout, and a touch of hot horseradish for a little kick. Paired with the creamy, zesty mushy peas, it’s a vibrant and nourishing dish that’s not only easy to make but full of vibrant flavors. A squeeze of fresh lemon elevates every bite, making this dish both refreshing and comforting.

This recipe is ideal for those who want to enjoy a meal that's packed with protein and healthy fats, all while keeping things simple and satisfying. In just 45 minutes, you'll have a wholesome and hearty dish that’s perfect for any time of the day. So why not try these smoked trout fish cakes and indulge in a meal that's both nutritious and full of flavor?

Ingredients

  • 600 potatoes diced
  • tbsp horseradish english hot (we used Provender)
  • 200 trout smoked flaked
  •  lemon wedges 
  • 25 flour plain
  • 400 peas frozen
  • 100 ml vegetable stock hot
  • tbsp vegetable oil 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Cook the potatoes in boiling salted water for about 10 mins, until tender.
  2. Drain really well, then return to the pan and steam dry for a few mins.
  3. Remove from the heat, add the horseradish, then mash together.
  4. Gently stir in the flaked trout, lemon zest and half the juice with some seasoning. When the mixture is cool enough to handle, make 8 patty-shaped cakes, dust each one lightly with flour, then chill for 5 mins to set.
  5. To make the mushy peas, put the peas in a pan with the stock and bring to the boil, reduce the heat and cook for 3 mins until tender.
  6. Transfer to a food processor, or use a stick blender, and whizz for 30 secs to a crush. Tip them back into the pan, add a squeeze of lemon juice and some seasoning, and keep warm.
  7. Heat the oil in a frying pan until hot, cook the fish cakes for 3-4 mins on each side until golden and crisp you may have to do this in batches.
  8. Serve with mushy peas and some extra lemon wedges on the side.

Nutrition Facts

Calories329kcal
Protein23.59%
Fat19.93%
Carbs56.48%

Properties

Glycemic Index
77.15
Glycemic Load
26.92
Inflammation Score
-8
Nutrition Score
28.404347855112%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.96mg
Hesperetin
1.26mg
Naringenin
0.02mg
Luteolin
0.09mg
Kaempferol
1.2mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:329.45kcal
16.47%
Fat:7.37g
11.33%
Saturated Fat:1.22g
7.63%
Carbohydrates:46.96g
15.65%
Net Carbohydrates:37.42g
13.61%
Sugar:7.78g
8.64%
Cholesterol:29mg
9.67%
Sodium:171.04mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.62g
39.24%
Vitamin C:74.05mg
89.76%
Vitamin B12:3.89µg
64.92%
Manganese:1.12mg
55.92%
Vitamin B1:0.61mg
40.83%
Fiber:9.54g
38.17%
Vitamin B6:0.72mg
36.17%
Phosphorus:325.8mg
32.58%
Vitamin K:34.07µg
32.45%
Vitamin B3:6.32mg
31.62%
Potassium:1087.35mg
31.07%
Folate:111.71µg
27.93%
Copper:0.45mg
22.35%
Vitamin B2:0.38mg
22.27%
Iron:3.74mg
20.77%
Magnesium:82.26mg
20.57%
Vitamin A:850.53IU
17.01%
Vitamin B5:1.56mg
15.61%
Selenium:10.9µg
15.57%
Zinc:2.11mg
14.09%
Vitamin D:1.95µg
13%
Calcium:70.81mg
7.08%
Vitamin E:0.53mg
3.56%