Smoked Trout Mousse

Gluten Free
Health score
6%
Smoked Trout Mousse
45 min.
12
99kcal

Suggestions


If you're looking for a light, flavorful appetizer that will impress your guests without overwhelming their taste buds, this Smoked Trout Mousse is the perfect choice. With its smooth texture and delicate smoky flavor, it’s an excellent addition to any special occasion or casual gathering. This gluten-free recipe is not only easy to make but also a great way to introduce a fresh twist on traditional mousse dishes.

The combination of rich smoked trout, tangy sour cream substitute, and the subtle zest of lemon juice creates a perfect balance of flavors that will leave everyone asking for more. The mousse is beautifully complemented with fresh chives and dill, making it both visually appealing and mouth-wateringly delicious. Plus, it's an ideal make-ahead dish – simply prepare it the night before, and you'll have a sophisticated appetizer ready to serve the next day.

With only 99 calories per serving, you can enjoy this delectable treat without feeling guilty. It’s an excellent source of protein, and the creamy consistency paired with a touch of smokiness will satisfy any savory craving. Whether you're entertaining or just treating yourself, this Smoked Trout Mousse will quickly become a favorite in your recipe collection!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup chicken broth 
  • 0.5 cup cup heavy whipping cream sour (such as Tofutti Supreme)
  • 0.3 cup chives fresh chopped
  • teaspoons optional: dill fresh chopped
  • tablespoon gelatin powder unflavored
  • large hardboiled eggs 
  • tablespoons juice of lemon fresh
  • 10 ounce trout smoked boneless skinless

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap
  • loaf pan
  • microwave

Directions

  1. Peel eggs. Slice each egg in half lengthwise; remove yolk. Reserve yolks for another use. Finely chop egg white. Set aside.
  2. Coat a (7 1/2 x 3-inch) loaf pan with cooking spray; line pan with plastic wrap. Set aside.
  3. Place broth in a 2-cup glass measure; sprinkle gelatin over broth.
  4. Let stand 5 minutes. Microwave broth mixture at high 30 seconds; stir until gelatin dissolves. Chill 15 minutes or until mixture begins to thicken.
  5. Place trout in a food processor; pulse 10 times or until finely chopped.
  6. Add broth mixture, lemon juice, and pepper; process until well combined.
  7. Place trout mixture in a large bowl; fold in sour cream substitute, 1/4 cup chives, and dill. Spoon trout mixture into prepared pan; cover and chill overnight.
  8. Sprinkle with egg white.
  9. Garnish with chives, if desired.

Nutrition Facts

Calories99kcal
Protein32.54%
Fat64.11%
Carbs3.35%

Properties

Glycemic Index
7.67
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
6.3065217662117%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.09mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:98.67kcal
4.93%
Fat:6.97g
10.72%
Saturated Fat:3.1g
19.39%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.77g
0.28%
Sugar:0.64g
0.71%
Cholesterol:87.47mg
29.16%
Sodium:109.51mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.91%
Vitamin B12:2.05µg
34.09%
Selenium:8.73µg
12.47%
Vitamin B2:0.2mg
11.56%
Manganese:0.23mg
11.48%
Vitamin D:1.45µg
9.64%
Phosphorus:94.15mg
9.41%
Vitamin B5:0.73mg
7.26%
Vitamin B1:0.1mg
6.75%
Vitamin A:285.75IU
5.72%
Vitamin B3:1.13mg
5.66%
Vitamin B6:0.07mg
3.68%
Potassium:125.72mg
3.59%
Iron:0.61mg
3.38%
Copper:0.07mg
3.3%
Folate:12.42µg
3.1%
Calcium:27.5mg
2.75%
Zinc:0.38mg
2.51%
Vitamin K:2.3µg
2.19%
Vitamin E:0.32mg
2.16%
Magnesium:8.54mg
2.14%
Vitamin C:1.66mg
2.01%
Source:My Recipes