Smoked Trout Pâté

Vegetarian
Gluten Free
Smoked Trout Pâté
10 min.
8
32kcal

Suggestions


Indulge in the delightful flavors of our Smoked Trout Pâté, a perfect addition to your next gathering or a simple yet elegant snack for yourself. This recipe is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it an ideal choice for those who want to impress without spending hours in the kitchen.

The creamy texture of crème fraîche or sour cream blends beautifully with the fresh, aromatic notes of finely chopped chives and tarragon, while a hint of smoked paprika adds a subtle depth of flavor. The zesty lime juice brightens the dish, creating a harmonious balance that will tantalize your taste buds.

Whether you're hosting an antipasti platter, serving it as a starter, or simply enjoying it as a snack, this Smoked Trout Pâté is versatile and sure to please. Its rich, savory profile pairs wonderfully with crackers or thinly sliced toasts, making it a delightful appetizer that your guests will rave about. With only 32 calories per serving, you can enjoy this luxurious treat guilt-free. Dive into this culinary experience and elevate your entertaining game with this exquisite pâté!

Ingredients

  • tablespoon chives finely chopped
  • 0.5 cup crème fraîche sour
  •  juice of lime 
  • 0.1 teaspoon paprika smoked
  • tablespoon tarragon finely chopped

Equipment

  • bowl

Directions

  1. In a medium, nonreactive bowl, combine the crème fraîche or sour cream, capers, chives, tarragon, paprika, cayenne, and lime juice. Season with salt and pepper.Using your hands, break the trout into bite-sized pieces, discarding any bones and skin.
  2. Add the fish to the crème fraîche mixture. Stir rapidly with a spoon, using the spoon to break up the fish, until the mixture is a spreadable consistency. Season with salt and pepper as desired.
  3. Serve on crackers or thinly sliced toasts.

Nutrition Facts

Calories32kcal
Protein6.87%
Fat75.97%
Carbs17.16%

Properties

Glycemic Index
16.25
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
1.2226087023383%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:32.18kcal
1.61%
Fat:2.86g
4.4%
Saturated Fat:1.47g
9.19%
Carbohydrates:1.45g
0.48%
Net Carbohydrates:1.35g
0.49%
Sugar:0.56g
0.63%
Cholesterol:8.48mg
2.83%
Sodium:5.11mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Manganese:0.07mg
3.69%
Vitamin A:159.9IU
3.2%
Calcium:25.43mg
2.54%
Vitamin C:1.91mg
2.32%
Vitamin B2:0.04mg
2.19%
Iron:0.31mg
1.71%
Vitamin B6:0.03mg
1.48%
Potassium:50.6mg
1.45%
Phosphorus:14.5mg
1.45%
Magnesium:4.99mg
1.25%
Folate:4.04µg
1.01%
Vitamin K:1.06µg
1.01%
Source:Chow