Smoked Trout Pâté

Vegetarian
Gluten Free
Smoked Trout Pâté
10 min.
8
32kcal

Suggestions


Indulge in the delightful flavors of our Smoked Trout Pâté, a perfect addition to your next gathering or a simple yet elegant snack for yourself. This recipe is not only quick and easy to prepare, taking just 10 minutes, but it also caters to a variety of dietary preferences, being both vegetarian and gluten-free. With each serving clocking in at a mere 32 calories, you can enjoy this delectable dish without any guilt.

The combination of creamy crème fraîche or sour cream with the smoky undertones of paprika creates a rich and luxurious spread that pairs beautifully with crackers or thinly sliced toasts. The fresh notes of chives and tarragon elevate the dish, adding a burst of flavor that will tantalize your taste buds. Whether you're hosting an antipasti platter, serving it as a starter, or simply enjoying it as a snack, this Smoked Trout Pâté is sure to impress your guests and leave them asking for the recipe.

Perfect for any occasion, this pâté is not only a feast for the palate but also a visual treat. Its vibrant colors and creamy texture make it an attractive centerpiece on any appetizer table. So gather your ingredients, and let’s create a dish that’s as enjoyable to make as it is to eat!

Ingredients

  • tablespoon chives finely chopped
  • 0.5 cup crème fraîche sour
  •  juice of lime 
  • 0.1 teaspoon paprika smoked
  • tablespoon tarragon finely chopped

Equipment

  • bowl

Directions

  1. In a medium, nonreactive bowl, combine the crème fraîche or sour cream, capers, chives, tarragon, paprika, cayenne, and lime juice. Season with salt and pepper.Using your hands, break the trout into bite-sized pieces, discarding any bones and skin.
  2. Add the fish to the crème fraîche mixture. Stir rapidly with a spoon, using the spoon to break up the fish, until the mixture is a spreadable consistency. Season with salt and pepper as desired.
  3. Serve on crackers or thinly sliced toasts.

Nutrition Facts

Calories32kcal
Protein6.87%
Fat75.97%
Carbs17.16%

Properties

Glycemic Index
16.25
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
1.2226087023383%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:32.18kcal
1.61%
Fat:2.86g
4.4%
Saturated Fat:1.47g
9.19%
Carbohydrates:1.45g
0.48%
Net Carbohydrates:1.35g
0.49%
Sugar:0.56g
0.63%
Cholesterol:8.48mg
2.83%
Sodium:5.11mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Manganese:0.07mg
3.69%
Vitamin A:159.9IU
3.2%
Calcium:25.43mg
2.54%
Vitamin C:1.91mg
2.32%
Vitamin B2:0.04mg
2.19%
Iron:0.31mg
1.71%
Vitamin B6:0.03mg
1.48%
Potassium:50.6mg
1.45%
Phosphorus:14.5mg
1.45%
Magnesium:4.99mg
1.25%
Folate:4.04µg
1.01%
Vitamin K:1.06µg
1.01%
Source:Chow