Smoked trout pâté & pitta crisps

Health score
13%
Smoked trout pâté & pitta crisps
25 min.
8
181kcal

Suggestions

Ingredients

  •  pitta breads 
  • tbsp olive oil 
  • 240 hot-smoked trout fillets 
  • 200 ml reduced fat soured cream 
  • tbsp optional: dill chopped for sprinkling
  • tbsp gherkin chopped
  • tbsp gherkin chopped

Equipment

  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Halve the pittas and cut into wedges.
  3. Brush with 2 tbsp olive oil; sprinkle with salt and chopped dill. Cook for 10-12 mins until crisp.
  4. Flake the hot smoked trout fillets and mix with soured cream, chopped gherkins and chopped dill.
  5. Serve with the crisps.

Nutrition Facts

Calories181kcal
Protein21.35%
Fat33.18%
Carbs45.47%

Properties

Glycemic Index
18.5
Glycemic Load
16.22
Inflammation Score
-1
Nutrition Score
7.5034782679185%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:181.29kcal
9.06%
Fat:6.6g
10.15%
Saturated Fat:1.34g
8.41%
Carbohydrates:20.34g
6.78%
Net Carbohydrates:19.67g
7.15%
Sugar:3.55g
3.94%
Cholesterol:21.74mg
7.25%
Sodium:177.7mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.1%
Vitamin B12:2.41µg
40.21%
Manganese:0.39mg
19.6%
Vitamin B1:0.19mg
12.56%
Phosphorus:117.27mg
11.73%
Vitamin B3:1.97mg
9.87%
Vitamin B2:0.17mg
9.85%
Vitamin D:1.19µg
7.91%
Vitamin B5:0.77mg
7.71%
Calcium:63.08mg
6.31%
Selenium:4.1µg
5.86%
Copper:0.11mg
5.32%
Potassium:176.08mg
5.03%
Iron:0.9mg
4.99%
Magnesium:16.18mg
4.05%
Vitamin E:0.58mg
3.89%
Vitamin B6:0.08mg
3.85%
Zinc:0.55mg
3.68%
Folate:11.73µg
2.93%
Fiber:0.67g
2.67%
Vitamin K:2.2µg
2.1%
Vitamin A:96.77IU
1.94%