Smoked Trout Salad with Apples and Pecans

Gluten Free
Dairy Free
Health score
52%
Smoked Trout Salad with Apples and Pecans
45 min.
4
678kcal

Suggestions


Indulge in the delightful combination of flavors with our Smoked Trout Salad with Apples and Pecans! This recipe is perfect for those looking to enjoy a healthy yet decadent meal without gluten or dairy. Picture succulent, smoky rainbow trout mingling harmoniously with the sweetness of Braeburn and Golden Delicious apples, all tied together by a zesty horseradish and lemon vinaigrette that enlivens your palate.

Not only does this dish offer a beautiful balance of tastes, but it also packs a punch with nutritious ingredients that make it a wholesome choice for lunch, a side dish, or even a heartier main course. The toasty pecans add a satisfying crunch, while the mixed salad greens serve as a fresh backdrop, creating a colorful and vibrant plate that is sure to impress your family and friends.

Ready in just 45 minutes, this Smoked Trout Salad is a great option for busy weeknights or weekend gatherings. So, if you’re looking to savor something truly special that stands out in both taste and presentation, gather your ingredients and fire up the grill! This salad is not just a meal; it's an experience that brings together the charm of outdoor cooking and the elegance of a gourmet salad.

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cups braeburn apple thinly sliced ( 1 large apple)
  • 0.3 teaspoon chili powder 
  • cups golden delicious apple thinly sliced ( 1 large apple)
  • teaspoon horseradish prepared
  • tablespoons juice of lemon fresh
  • cups the salad mixed
  • tablespoon walnut oil 
  • tablespoons pecans toasted chopped
  • cups fries 
  • 24 ounce rainbow trout fillets 
  • cup onion red thinly sliced
  • 0.5 teaspoon salt divided
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Soak wood chips in water 30 minutes, and drain well.
  2. Combine lemon juice, horseradish, and fillets in a large zip-top plastic bag. Seal and marinate in refrigerator 20 minutes, turning bag occasionally.
  3. Prepare grill for indirect grilling, heating one side to low and leaving one side with no heat. Maintain temperature at 200 to 22
  4. Place wood chips on hot coals.
  5. Place a disposable aluminum foil pan on unheated side of grill.
  6. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill.
  7. Remove fillets from bag; discard marinade.
  8. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  9. Place fillets on grill rack over foil pan on unheated side. Close lid; cook 30 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  10. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, vinegar, oil, and chili powder, stirring with a whisk.
  11. Combine greens, apples, and onion in a large bowl; drizzle with vinaigrette. Toss gently to coat.
  12. Remove skin from fillets; discard skin. Break fillets into pieces; serve over salad.
  13. Sprinkle with nuts.

Nutrition Facts

Calories678kcal
Protein23.66%
Fat40.76%
Carbs35.58%

Properties

Glycemic Index
59.83
Glycemic Load
25.44
Inflammation Score
-8
Nutrition Score
31.313912930696%

Flavonoids

Cyanidin
1.52mg
Delphinidin
0.36mg
Peonidin
0.01mg
Catechin
1.54mg
Epigallocatechin
0.66mg
Epicatechin
8.19mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
12.97mg

Nutrients percent of daily need

Calories:677.87kcal
33.89%
Fat:31.03g
47.74%
Saturated Fat:7.29g
45.53%
Carbohydrates:60.96g
20.32%
Net Carbohydrates:51.29g
18.65%
Sugar:15.06g
16.74%
Cholesterol:100.36mg
33.45%
Sodium:955.39mg
41.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.52g
81.04%
Vitamin B12:7.57µg
126.16%
Vitamin B3:12.5mg
62.51%
Phosphorus:624.48mg
62.45%
Vitamin B6:1.09mg
54.65%
Manganese:1.02mg
50.82%
Vitamin C:40.69mg
49.32%
Potassium:1696.11mg
48.46%
Fiber:9.66g
38.66%
Selenium:22.82µg
32.6%
Vitamin B1:0.4mg
26.49%
Magnesium:101.06mg
25.26%
Vitamin B5:2.51mg
25.11%
Folate:91.53µg
22.88%
Vitamin A:1122.62IU
22.45%
Iron:3.72mg
20.66%
Copper:0.38mg
19.13%
Zinc:2.77mg
18.45%
Vitamin B2:0.31mg
18.16%
Calcium:158.74mg
15.87%
Vitamin K:3.92µg
3.73%
Vitamin E:0.38mg
2.56%
Source:My Recipes