Smoked Trout Spread

Gluten Free
Health score
3%
Smoked Trout Spread
45 min.
8
77kcal

Suggestions

Ingredients

  • 0.3 cup carrots shredded
  • 0.3 cup bell pepper green finely chopped
  • 0.3 cup mayonnaise low-fat
  • 0.3 cup onion red finely chopped
  • ounce trout smoked
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl

Directions

  1. Remove and discard skin from fish; finely chop fish.
  2. Place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork. Stir in chopped onion, carrot, and green bell pepper.

Nutrition Facts

Calories77kcal
Protein35.57%
Fat40.55%
Carbs23.88%

Properties

Glycemic Index
10.48
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
5.5052173733711%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:76.65kcal
3.83%
Fat:3.41g
5.25%
Saturated Fat:0.7g
4.35%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:4.16g
1.51%
Sugar:1.07g
1.19%
Cholesterol:32.84mg
10.95%
Sodium:122.57mg
5.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.48%
Selenium:14.31µg
20.44%
Vitamin A:989.88IU
19.8%
Vitamin B12:1.02µg
17.07%
Phosphorus:111.1mg
11.11%
Vitamin B6:0.16mg
8.17%
Vitamin C:5.8mg
7.03%
Vitamin K:6.2µg
5.91%
Potassium:182.99mg
5.23%
Vitamin B2:0.09mg
5.11%
Vitamin B3:0.93mg
4.65%
Magnesium:14.89mg
3.72%
Calcium:28.68mg
2.87%
Vitamin B5:0.28mg
2.8%
Vitamin B1:0.04mg
2.41%
Zinc:0.28mg
1.83%
Vitamin E:0.26mg
1.76%
Folate:6.56µg
1.64%
Manganese:0.03mg
1.49%
Fiber:0.37g
1.47%
Copper:0.02mg
1.2%
Source:My Recipes