Smoked-Trout Spread

Gluten Free
Health score
13%
Smoked-Trout Spread
300 min.
4
591kcal

Suggestions


Are you looking to impress your guests with a delightful and sophisticated appetizer? Look no further than this irresistible Smoked-Trout Spread! Perfectly gluten-free, this creamy and flavorful spread is not only a treat for the taste buds but also a feast for the eyes, making it the ideal addition to your next gathering.

Imagine the rich, smoky flavor of tender trout, beautifully complemented by fresh dill, zesty lemon juice, and a kick of hot sauce. This spread combines simple yet exquisite ingredients, resulting in a luxurious dip that pairs perfectly with crunchy whole-grain crackers. Whether you're hosting an elegant dinner party or a casual get-together, this spread will make a memorable impression.

The preparation is straightforward, and while it requires some chilling time for the flavors to meld together, the anticipation will only heighten the excitement for your guests. Spend a few hours preparing this mouth-watering dish, and watch as it transforms into a crowd favorite, enticing everyone to come back for seconds. With only 591 calories per serving and a significant breakdown of healthy fats, protein, and minimal carbs, you can enjoy this indulgence without a hint of guilt.

So roll up your sleeves, gather the ingredients, and get ready to create a culinary masterpiece that will leave your guests talking long after the last bite!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup optional: dill fresh finely chopped
  • 0.5 teaspoon hot sauce 
  • tablespoon juice of lemon fresh
  • 0.3 cup shallots finely chopped
  • lb trout smoked
  • cup butter unsalted softened
  • cup water cold
  • servings frangelico 

Equipment

  • food processor
  • bowl
  • plastic wrap
  • wax paper

Directions

  1. Flake trout and transfer 2 cups to a food processor, then blend with butter, shallot, dill, lemon juice, hot sauce, and pepper until smooth. Reserve remaining trout.
  2. With motor running, add water to trout purée in a slow stream and process until water is absorbed, about 1 minute.
  3. Transfer to a bowl and fold in reserved trout, then pack mixture into a 4-cup glass or ceramic mold or bowl. Cover surface with wax paper, then tightly cover with plastic wrap and chill at least 6 hours to allow flavors to develop. Bring spread to room temperature before serving. (This will take 1 to 2 hours.)
  4. Spread can be chilled up to 5 days.

Nutrition Facts

Calories591kcal
Protein16.53%
Fat80.85%
Carbs2.62%

Properties

Glycemic Index
19.25
Glycemic Load
0.84
Inflammation Score
-8
Nutrition Score
21.130869564803%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
1.28mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:591.38kcal
29.57%
Fat:53.59g
82.45%
Saturated Fat:30.46g
190.39%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:3.16g
1.15%
Sugar:1.69g
1.87%
Cholesterol:187.78mg
62.59%
Sodium:85.6mg
3.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.32%
Vitamin B12:8.93µg
148.84%
Manganese:1.08mg
53.93%
Vitamin D:5.27µg
35.16%
Vitamin A:1712.04IU
34.24%
Phosphorus:305.77mg
30.58%
Vitamin B1:0.41mg
27.63%
Vitamin B3:5.22mg
26.09%
Vitamin B2:0.41mg
23.96%
Vitamin B5:2.34mg
23.38%
Selenium:15.1µg
21.57%
Vitamin B6:0.3mg
15.24%
Potassium:516.76mg
14.76%
Copper:0.26mg
12.79%
Iron:2.16mg
12%
Vitamin E:1.56mg
10.39%
Magnesium:32.89mg
8.22%
Vitamin C:6.47mg
7.84%
Calcium:78.38mg
7.84%
Folate:28.36µg
7.09%
Zinc:0.91mg
6.1%
Vitamin K:4.46µg
4.25%
Fiber:0.74g
2.95%
Source:Epicurious