Smoked Tuna

Gluten Free
Dairy Free
Health score
42%
Smoked Tuna
45 min.
4
936kcal

Suggestions

Ingredients

  • 40 ounce tuna steaks 
  •  bay leaves crumbled
  • 0.5 cup firmly brown sugar packed
  • servings cherry wood chunks 
  • 0.7 cup coarse kosher salt 
  • cups cooking wine dry white
  • tablespoons juice of lemon fresh
  • servings vegetable oil 
  • quarts water 
  • tablespoons coarsely ground peppercorns black

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Soak wood chunks in water to cover at least 30 minutes.
  2. Place tuna steaks in a large heavy-duty zip-top plastic bag. Stir together 2 quarts water and next 4 ingredients; pour over steaks. Seal bag; chill 3 hours, turning bag occasionally.
  3. Remove steaks from brine. Wash and pat dry.
  4. Place on a rack to air dry 30 minutes.
  5. Brush with vegetable oil. Pat pepper on both sides of fillet.
  6. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  7. Drain wood chunks, and place on coals.
  8. Place water pan in smoker; add wine. Coat rack with cooking spray; place in smoker.
  9. Place steaks on upper rack; cover with smoker lid. Cook 3 to 4 hours or until fish flakes easily when tested with a fork.

Nutrition Facts

Calories936kcal
Protein35.68%
Fat33.3%
Carbs31.02%

Properties

Glycemic Index
17.25
Glycemic Load
5.84
Inflammation Score
-10
Nutrition Score
48.384347708329%

Flavonoids

Cyanidin
42.29mg
Malvidin
0.14mg
Pelargonidin
0.38mg
Peonidin
2.1mg
Catechin
7.95mg
Epigallocatechin
0.48mg
Epicatechin
8.32mg
Epicatechin 3-gallate
0.07mg
Eriodictyol
0.37mg
Hesperetin
2.05mg
Naringenin
1.02mg
Isorhamnetin
0.07mg
Kaempferol
0.36mg
Myricetin
0.1mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:936.08kcal
46.8%
Fat:28.36g
43.63%
Saturated Fat:5.83g
36.42%
Carbohydrates:59.43g
19.81%
Net Carbohydrates:55.17g
20.06%
Sugar:47.12g
52.36%
Cholesterol:107.73mg
35.91%
Sodium:19017.25mg
826.84%
Alcohol:24.72g
100%
Alcohol %:2.53%
100%
Protein:68.38g
136.76%
Vitamin B12:26.73µg
445.56%
Selenium:104.35µg
149.07%
Vitamin A:6313.83IU
126.28%
Vitamin B3:25.11mg
125.53%
Vitamin D:16.16µg
107.73%
Phosphorus:802.42mg
80.24%
Vitamin B6:1.51mg
75.5%
Manganese:1.14mg
56.82%
Magnesium:197.99mg
49.5%
Vitamin B1:0.74mg
49.35%
Vitamin B2:0.8mg
47.32%
Potassium:1310.91mg
37.45%
Vitamin K:37.83µg
36.03%
Vitamin B5:3.49mg
34.91%
Vitamin E:4.14mg
27.61%
Iron:4.95mg
27.49%
Copper:0.51mg
25.44%
Fiber:4.26g
17.04%
Vitamin C:12.76mg
15.47%
Zinc:2.26mg
15.06%
Calcium:134.82mg
13.48%
Folate:16.52µg
4.13%
Source:My Recipes