Smoked Tuna Dip

Gluten Free
Dairy Free
Health score
2%
Smoked Tuna Dip
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AntipastiStarterSnackAppetizer
45 min.
8
200kcal

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Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup green onions coarsely chopped
  • 1 tablespoon horseradish prepared
  • 0.8 cup mayonnaise 
  • 12 ounce hickory-smoked solid tuna in water light drained

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor until smooth.

Nutrition Facts

Calories200kcal
Protein21.01%
Fat77.65%
Carbs1.34%

Properties

Glycemic Index
18.63
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
6.7543478323066%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:199.54kcal
9.98%
Fat:16.99g
26.14%
Saturated Fat:2.8g
17.48%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.48g
0.17%
Sugar:0.37g
0.41%
Cholesterol:26.68mg
8.89%
Sodium:302.21mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.35g
20.69%
Vitamin K:43.99µg
41.9%
Selenium:28.5µg
40.71%
Vitamin B3:2.5mg
12.48%
Phosphorus:98.86mg
9.89%
Vitamin B12:0.52µg
8.71%
Vitamin E:1.07mg
7.16%
Vitamin D:0.89µg
5.95%
Vitamin B6:0.1mg
4.9%
Magnesium:15.64mg
3.91%
Potassium:121.51mg
3.47%
Iron:0.53mg
2.94%
Zinc:0.27mg
1.79%
Vitamin B2:0.03mg
1.56%
Vitamin C:1.25mg
1.52%
Folate:5.64µg
1.41%
Vitamin A:63.9IU
1.28%
Copper:0.03mg
1.28%
Calcium:11.82mg
1.18%
Manganese:0.02mg
1.13%
OnionsGluten FreeDairy FreePescatarianKetogenicWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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