Smoked Turkey

Very Healthy
Health score
81%
Smoked Turkey
660 min.
8
2002kcal

Suggestions


Indulge in the rich, smoky flavors of our Smoked Turkey recipe, a perfect centerpiece for your next gathering or holiday feast. This dish not only impresses with its mouthwatering taste but also boasts a health score of 81, making it a guilt-free option for health-conscious diners. With a preparation time of 660 minutes, this recipe allows the turkey to soak up a delightful brine, ensuring every bite is juicy and flavorful.

Imagine the aroma of apple wood chips wafting through the air as your turkey slowly smokes to perfection, creating a tender and succulent main course that will have your guests raving. The combination of bourbon, dark brown sugar, and spices in the brine infuses the meat with a unique depth of flavor, while the homemade gravy adds a rich finishing touch.

Whether you're serving it for lunch, dinner, or a special occasion, this Smoked Turkey is sure to be a hit. With 8 generous servings and only 2002 calories for the entire dish, you can enjoy this delicious meal without compromising your health goals. Gather your friends and family, and get ready to savor a truly unforgettable culinary experience!

Ingredients

  • small bay leaves 
  • 0.3 cup peppercorns whole black
  • 0.3 cup bourbon 
  • 1.3 cups t brown sugar dark packed
  • 0.3 cup flour all-purpose
  • cups chicken broth low-sodium
  • quarts lump crab meat 
  • small baking apples are apples that have a sweet-tart balance and hold their shape when cored cut into 3/4-inch pieces (such as Granny Smith)
  • 12 pound turkey frozen thawed
  • tablespoons butter unsalted ()
  • tablespoons vegetable oil 
  • tablespoons allspice whole
  • cups hickory wood chunks 
  • small onion yellow peeled cut into 3/4-inch pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • sieve
  • loaf pan
  • wooden spoon
  • grill
  • kitchen thermometer
  • tongs

Directions

  1. For the brine:The night before cooking, combine salt, brown sugar, peppercorns, allspice, and water in a 4-gallon container; set aside.
  2. Remove giblets and neck from the turkey cavity. Reserve and refrigerate the neck; discard the giblets.
  3. Remove any wire or plastic holding the legs together. Rinse the turkey inside and out with cold water. Holding the legs, slowly submerge the turkey into the salt-water solution. Cover and refrigerate for 8 to 10 hours.The next day, remove the turkey from the brine, rinse with cold water, and pat dry with paper towels.
  4. Remove the cooking grate and set it aside. Fill a chimney starter three-quarters of the way with charcoal; pour the unlit charcoal onto one side of the charcoal grate. Using tongs, stack the charcoal in a slight slope against the side of the grill bowl.
  5. Remove 1 cup of the wood chips from the water, shaking off any excess water, and lay the chips in the middle of the unlit charcoal. Fill the chimney again halfway with charcoal.
  6. Place the chimney on the charcoal grate next to the unlit coals. Twist two or three sheets of newspaper, form the twisted paper into rings, and place them under and inside the chimney. Light the newspaper through the holes at the bottom of the chimney. After about 5 minutes, the charcoal should be red and flames should have appeared toward the top of the chimney.Carefully pour the lit charcoal onto the pile of unlit charcoal on the grate. Use tongs to stack the lit coals on the pile. Top the lit charcoal with another cup of drained, damp wood chips. Set the empty chimney aside.
  7. Place 2 (8-inch square) aluminum pans next to the hot charcoal (these are the drip pans).Set the cooking grate back on the grill. Fill the loaf pan (the steam pan) three-quarters of the way with water (this water is needed throughout the cooking to keep the grill temperature low) and set it directly over the burning charcoal. Set an oven thermometer on the cooking grate near the edge of the grill and opposite the charcoal. Cover the grill, making sure that the bottom and top vents are open and that smoke is coming out of the vents. (If smoke is not coming out, check your fire to make sure it is lit. If it’s not, relight it, using tongs to transfer the warm charcoal from the grill back into the chimney starter.)
  8. Heat the oil in a large frying pan over medium-high heat until shimmering.
  9. Add the onion, apple, and reserved turkey neck. Season with salt and pepper. Cook, stirring occasionally, until the neck is browned on both sides and the onions are translucent, about 6 minutes.
  10. Add the bourbon, scraping the bottom of the pan with a wooden spoon to release any browned bits, and boil until the alcohol is nearly evaporated.
  11. Add the apple cider or juice and bay leaf, continuing to scrape up any browned bits, and boil until reduced by half. Increase the heat to high, add the broth, and bring to a boil.
  12. Remove and discard the neck. Strain the sauce through a fine-mesh strainer set over a medium heatproof bowl; set aside.Melt the butter in a medium saucepan over medium heat.
  13. Add the flour, whisking constantly until it’s the color of peanut butter, about 5 minutes. Slowly pour in the strained sauce, whisking constantly until smooth. Bring to a boil, then reduce the heat to medium low and simmer, stirring often, for 2 minutes more. Season as needed with salt and pepper.To serve:Carve the turkey and serve with the gravy.

Nutrition Facts

Calories2002kcal
Protein60.65%
Fat23.01%
Carbs16.34%

Properties

Glycemic Index
24.5
Glycemic Load
4.06
Inflammation Score
-10
Nutrition Score
69.642173912214%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.4mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:2002.08kcal
100.1%
Fat:49.39g
75.99%
Saturated Fat:12.29g
76.83%
Carbohydrates:78.92g
26.31%
Net Carbohydrates:75.97g
27.62%
Sugar:36.08g
40.09%
Cholesterol:760.33mg
253.44%
Sodium:8484.17mg
368.88%
Alcohol:2.51g
100%
Alcohol %:0.18%
100%
Protein:292.93g
585.86%
Vitamin B12:91.14µg
1518.94%
Selenium:449.63µg
642.33%
Copper:9.62mg
481.16%
Zinc:66.03mg
440.19%
Phosphorus:3195.26mg
319.53%
Vitamin B3:49.94mg
249.68%
Vitamin B6:4.38mg
218.93%
Magnesium:678.74mg
169.69%
Folate:462.04µg
115.51%
Vitamin B2:1.72mg
100.99%
Potassium:3264.42mg
93.27%
Manganese:1.81mg
90.38%
Vitamin C:73.76mg
89.41%
Calcium:799.85mg
79.98%
Vitamin B5:7.43mg
74.26%
Iron:12.03mg
66.84%
Vitamin B1:0.69mg
45.81%
Vitamin K:19.3µg
18.38%
Vitamin A:733.47IU
14.67%
Fiber:2.95g
11.81%
Vitamin D:1.55µg
10.36%
Vitamin E:0.99mg
6.6%
Source:Chow