Smoked Turkey and Arugula Quesadillas

Health score
27%
Smoked Turkey and Arugula Quesadillas
45 min.
4
695kcal

Suggestions

Ingredients

  • 0.8 pound arugula thick
  • 10-inch flour tortillas 
  • servings hot sauce and lime wedges for serving
  • teaspoons juice of lime fresh
  • tablespoon olive oil extra-virgin
  • 0.5 pound pepper jack cheese shredded thinly sliced
  •  plum tomatoes--halved diced seeded
  • servings salt and pepper freshly ground
  • teaspoon cup heavy whipping cream sour plus more for serving
  • 0.8 pound turkey smoked thinly sliced
  • servings vegetable oil for brushing

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 45
  2. Lightly brush 2 large baking sheets with oil and heat in the oven for 5 minutes. Lightly oil 1 side of each tortilla and place them, oiled side down, on the baking sheet.
  3. Layer the cheese and turkey on the tortillas and bake until the cheese is melted and the bottoms of the tortillas are golden, 4 to 5 minutes.
  4. Meanwhile, in a large bowl, mix the olive oil with the lime juice and sour cream.
  5. Add the arugula and tomatoes, season with salt and pepper and toss well.
  6. Transfer the tortillas to a work surface, top with the arugula salad and fold in half to close.
  7. Cut each quesadilla into 3 wedges and serve right away with sour cream, hot sauce and lime wedges on the side.

Nutrition Facts

Calories695kcal
Protein20.13%
Fat57.26%
Carbs22.61%

Properties

Glycemic Index
32.75
Glycemic Load
11.9
Inflammation Score
-9
Nutrition Score
31.823478304822%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.22mg
Isorhamnetin
3.66mg
Kaempferol
29.7mg
Myricetin
0.04mg
Quercetin
6.93mg

Nutrients percent of daily need

Calories:694.99kcal
34.75%
Fat:44.5g
68.46%
Saturated Fat:16.56g
103.48%
Carbohydrates:39.53g
13.18%
Net Carbohydrates:35.34g
12.85%
Sugar:5.55g
6.17%
Cholesterol:94.53mg
31.51%
Sodium:1144.4mg
49.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.2g
70.4%
Vitamin K:129.49µg
123.33%
Calcium:672.52mg
67.25%
Phosphorus:559.23mg
55.92%
Vitamin A:2753.91IU
55.08%
Selenium:36.99µg
52.84%
Folate:167.7µg
41.92%
Vitamin B3:8.2mg
41.01%
Vitamin B2:0.61mg
35.97%
Manganese:0.67mg
33.44%
Vitamin B1:0.44mg
29.29%
Vitamin B6:0.54mg
26.81%
Iron:4.82mg
26.79%
Zinc:3.61mg
24.03%
Magnesium:89.5mg
22.37%
Vitamin C:17.84mg
21.62%
Vitamin B12:1.21µg
20.16%
Potassium:660.38mg
18.87%
Fiber:4.19g
16.77%
Vitamin E:2.39mg
15.96%
Vitamin B5:1.13mg
11.29%
Copper:0.22mg
11.07%
Vitamin D:0.52µg
3.48%
Source:My Recipes