Smoked Turkey and Bean Nachos

Gluten Free
Health score
11%
Smoked Turkey and Bean Nachos
45 min.
4
666kcal

Suggestions

Ingredients

  • tablespoons chives chopped
  • 0.5 cups black beans cooked (or 1 15-ounce can)
  • cup salsa jarred
  • cup cheddar cheese shredded
  • servings cream sour
  • bag tortilla chips 
  • 12 ounces turkey wings smoked
  • cup water 

Equipment

  • bowl
  • oven
  • pot
  • broiler

Directions

  1. Combine the salsa, water, turkey wing and beans in a wide, shallow saucepot over medium heat. Bring to a simmer. Cover and simmer for 1 hour.
  2. Remove the turkey wing and let it cool slightly. Pull the meat from the skin and bone and chop or shred it. Return the meat to the salsa mixture and discard the skin and bones.
  3. Transfer the mixture to an ovenproof bowl and top with cheese. Set the bowl under the broiler (or in a preheated 400° F oven) to melt the cheese on top.
  4. Serve the smoked turkey and bean mixture with the tortilla chips for scooping and sour cream and chives on the side.

Nutrition Facts

Calories666kcal
Protein15.79%
Fat46.79%
Carbs37.42%

Properties

Glycemic Index
25.5
Glycemic Load
1.17
Inflammation Score
-7
Nutrition Score
18.747826021651%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:665.94kcal
33.3%
Fat:35.3g
54.3%
Saturated Fat:10.74g
67.1%
Carbohydrates:63.5g
21.17%
Net Carbohydrates:56.23g
20.45%
Sugar:3.61g
4.01%
Cholesterol:75.22mg
25.07%
Sodium:904.45mg
39.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.81g
53.61%
Phosphorus:459.23mg
45.92%
Selenium:25.48µg
36.4%
Calcium:329.4mg
32.94%
Fiber:7.28g
29.11%
Magnesium:112.13mg
28.03%
Vitamin B6:0.53mg
26.43%
Vitamin E:3.8mg
25.32%
Zinc:3.41mg
22.75%
Vitamin K:23.03µg
21.94%
Vitamin B3:4.05mg
20.23%
Vitamin B2:0.3mg
17.47%
Potassium:563.48mg
16.1%
Vitamin B5:1.58mg
15.82%
Iron:2.7mg
15.01%
Vitamin B1:0.22mg
14.95%
Vitamin A:745.01IU
14.9%
Folate:56.18µg
14.05%
Copper:0.23mg
11.49%
Manganese:0.19mg
9.42%
Vitamin B12:0.55µg
9.11%
Vitamin C:2.21mg
2.68%
Vitamin D:0.17µg
1.13%