Smoked Turkey and Greens

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Smoked Turkey and Greens
105 min.
12
2002kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • head cabbage shredded
  • pound collard greens cleaned
  • 0.5 teaspoon pepper red crushed
  • cloves garlic with the side of a knife blade and minced crushed
  • tablespoon grapeseed oil 
  • 12 servings salt 
  • pound pkt spinach dried fresh
  • 24  turkey legs smoked

Equipment

  • oven
  • pot
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Season turkey legs with black pepper,
  2. Heat grapeseed oil in a large deep pot over medium-high heat.
  3. Add turkey legs and brown in batches on all sides.
  4. Transfer to a roasting pan, cover with foil, place in oven and roast until fork tender, about 35 minutes.
  5. Add garlic to pot and lightly saute over medium heat being careful not to burn the garlic. Stir in the crushed red pepper and shredded cabbage and allow to cook about 10 minutes.
  6. Add collard greens and cook for 10 minutes more.
  7. Add spinach, season with salt and freshly ground black pepper and cook until tender but still bright green.
  8. Transfer greens to a platter and top with turkey legs.

Nutrition Facts

Calories2002kcal
Protein55.29%
Fat43.02%
Carbs1.69%

Properties

Glycemic Index
16
Glycemic Load
1.35
Inflammation Score
-10
Nutrition Score
74.122173931288%

Flavonoids

Apigenin
0.06mg
Luteolin
0.39mg
Kaempferol
5.85mg
Myricetin
0.14mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:2002.19kcal
100.11%
Fat:92.67g
142.56%
Saturated Fat:28.09g
175.56%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:3.86g
1.4%
Sugar:2.77g
3.08%
Cholesterol:961.74mg
320.58%
Sodium:1247.59mg
54.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:267.94g
535.88%
Selenium:358.83µg
512.61%
Vitamin K:405.53µg
386.21%
Zinc:42.29mg
281.91%
Phosphorus:2446.77mg
244.68%
Vitamin B6:4.85mg
242.34%
Vitamin B3:40.67mg
203.33%
Vitamin B2:3.01mg
177.1%
Vitamin B5:15.06mg
150.57%
Iron:24.89mg
138.3%
Potassium:4124.02mg
117.83%
Vitamin A:5581.71IU
111.63%
Copper:2.01mg
100.45%
Vitamin B12:5.28µg
88.05%
Magnesium:334.09mg
83.52%
Vitamin B1:1.14mg
76.06%
Folate:290.15µg
72.54%
Vitamin C:51.89mg
62.9%
Manganese:1.03mg
51.7%
Calcium:387.85mg
38.79%
Fiber:4.31g
17.22%
Vitamin E:2.1mg
14.03%