Smoked Turkey And Tortilla Soup

Gluten Free
Dairy Free
Health score
16%
Smoked Turkey And Tortilla Soup
45 min.
6
199kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 29 ounce tomatoes diced with garlic and onion, undrained canned
  • cup whole-kernel corn frozen
  • 6-inch corn tortillas cut into 1/4- inch strips ()
  • 0.3 teaspoon pepper red crushed
  • cups chicken broth fat-free reduced-sodium
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  •  bell pepper diced green
  • ounce chiles whole green drained sliced canned
  • teaspoons ground cumin 
  • teaspoons olive oil 
  • cup onion chopped
  • teaspoons oregano dried
  • 0.8 pound turkey breast smoked chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Spread tortilla strips on a baking sheet coated with cooking spray.
  3. Bake at 350 for 20 minutes or until golden, stirring after 10 minutes. Set aside.
  4. Heat oil in a Dutch oven over mediumhigh heat.
  5. Add onion and garlic; cook, stirring constantly, 2 minutes.
  6. Add tomatoes and next 6 ingredients; bring to a boil. Reduce heat, and simmer 10 minutes.
  7. Add turkey, corn, and chiles to pan; bring to a boil. Reduce heat, and simmer 15 minutes.
  8. Ladle soup into individual bowls, and top with tortilla strips and cilantro.

Nutrition Facts

Calories199kcal
Protein32.18%
Fat17.34%
Carbs50.48%

Properties

Glycemic Index
31.92
Glycemic Load
5.81
Inflammation Score
-8
Nutrition Score
17.622173801712%

Flavonoids

Apigenin
0.02mg
Luteolin
0.97mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
7.27mg

Nutrients percent of daily need

Calories:199.25kcal
9.96%
Fat:4.1g
6.31%
Saturated Fat:0.61g
3.82%
Carbohydrates:26.87g
8.96%
Net Carbohydrates:21.73g
7.9%
Sugar:6.64g
7.38%
Cholesterol:30.62mg
10.21%
Sodium:1079.69mg
46.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.26%
Vitamin C:38.46mg
46.62%
Vitamin B3:8.45mg
42.26%
Vitamin B6:0.81mg
40.56%
Phosphorus:292.11mg
29.21%
Selenium:18.59µg
26.55%
Fiber:5.14g
20.56%
Manganese:0.4mg
19.95%
Iron:3.38mg
18.79%
Potassium:655.68mg
18.73%
Magnesium:63.67mg
15.92%
Vitamin B2:0.26mg
15.26%
Vitamin K:14.91µg
14.2%
Copper:0.24mg
12.24%
Folate:47.67µg
11.92%
Calcium:114.39mg
11.44%
Vitamin B12:0.66µg
11%
Vitamin B1:0.16mg
10.7%
Zinc:1.55mg
10.36%
Vitamin E:1.54mg
10.3%
Vitamin B5:1mg
10.01%
Vitamin A:417.29IU
8.35%
Source:My Recipes