Smoked Turkey-Bean Soup

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Smoked Turkey-Bean Soup
45 min.
6
338kcal

Suggestions

Ingredients

  •  bay leaf 
  • 47.4 ounce cannellini beans rinsed drained canned
  • 0.8 cup carrots chopped
  • 0.3 cup celery chopped
  • 0.8 cup onion chopped
  • 0.3 teaspoon pepper 
  • 14.5 ounce reduced sodium chicken broth fat-free canned
  • 10 ounce turkey leg smoked whole
  • cups water 
  • teaspoons citrus champagne vinegar 

Equipment

  • dutch oven

Directions

  1. Combine all ingredients except vinegar in a Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 1 hour and 15 minutes. Stir in vinegar; discard bay leaf.
  2. Remove turkey leg from soup; discard skin.
  3. Remove meat from bone; discard bone. Shred meat into bite-size pieces.
  4. Add turkey to soup.

Nutrition Facts

Calories338kcal
Protein30.03%
Fat10.39%
Carbs59.58%

Properties

Glycemic Index
22.97
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
22.406521851602%

Flavonoids

Apigenin
0.12mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:338.48kcal
16.92%
Fat:3.99g
6.14%
Saturated Fat:1.22g
7.6%
Carbohydrates:51.49g
17.16%
Net Carbohydrates:39.64g
14.41%
Sugar:1.75g
1.95%
Cholesterol:27.84mg
9.28%
Sodium:77.84mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.95g
51.9%
Vitamin A:2694.92IU
53.9%
Manganese:0.99mg
49.41%
Folate:193.73µg
48.43%
Fiber:11.85g
47.42%
Phosphorus:407.25mg
40.72%
Magnesium:128.54mg
32.14%
Potassium:1045.27mg
29.86%
Selenium:19.67µg
28.1%
Iron:4.46mg
24.75%
Vitamin B1:0.37mg
24.75%
Copper:0.48mg
23.97%
Vitamin B6:0.43mg
21.37%
Zinc:2.82mg
18.83%
Vitamin B3:3.32mg
16.61%
Vitamin B2:0.25mg
15%
Calcium:142.64mg
14.26%
Vitamin B5:1.13mg
11.3%
Vitamin C:5.48mg
6.64%
Vitamin B12:0.22µg
3.69%
Vitamin K:3.56µg
3.39%
Source:My Recipes