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Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
Gluten Free
Dairy Free
Health score
38%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 412g
Price Per Serving: 2.93$
306kcal
Nutrition
Calories: 306kcal
Protein: 35.49%
Fat: 17.65%
Carbs: 46.86%
Suggestions
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Ingredients
3
cups
arugula
1
cup
bell pepper
diced (any colors)
15.5
ounces
black beans
rinsed drained canned
1
cup
cherry tomatoes
halved
1.5
cups
ears corn
fresh
0.5
cup
mint leaves
fresh chopped for garnish (plus leaves )
1
tablespoon
garlic
finely chopped
2
tablespoon
juice of lemon
fresh
1
tablespoon
olive oil
0.5
cup
onion
red finely chopped
1
tablespoon
sherry vinegar
(or balsamic)
0.5
cup
sacremento tomato juice
0.8
pound
turkey breast
smoked diced cooked
Equipment
bowl
whisk
Directions
Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl.
Whisk all dressing ingredients in another bowl. Season with salt and pepper.
Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.
Self
Nutrition Facts
Calories
306kcal
Protein
35.49%
Fat
17.65%
Carbs
46.86%
Properties
Glycemic Index
38.08
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
28.489565323228%
Flavonoids
Eriodictyol
2.11mg
Hesperetin
1.66mg
Naringenin
0.1mg
Apigenin
0.31mg
Luteolin
0.95mg
Isorhamnetin
1.65mg
Kaempferol
5.4mg
Myricetin
0.06mg
Quercetin
6.02mg
Nutrients
percent of daily need
Calories:
306.15kcal
15.31%
Fat:
6.33g
9.74%
Saturated Fat:
1.06g
6.61%
Carbohydrates:
37.83g
12.61%
Net Carbohydrates:
26.9g
9.78%
Sugar:
8.38g
9.32%
Cholesterol:
45.93mg
15.31%
Sodium:
621.2mg
27.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.65g
57.3%
Vitamin C:
77.46mg
93.89%
Vitamin B3:
11.04mg
55.18%
Vitamin B6:
1.01mg
50.61%
Vitamin A:
2204.15IU
44.08%
Fiber:
10.93g
43.71%
Phosphorus:
415mg
41.5%
Folate:
150.18µg
37.54%
Manganese:
0.63mg
31.44%
Selenium:
21.81µg
31.16%
Potassium:
1054.14mg
30.12%
Magnesium:
105.64mg
26.41%
Vitamin B1:
0.34mg
22.68%
Iron:
4mg
22.2%
Vitamin B2:
0.37mg
21.82%
Vitamin K:
22.3µg
21.24%
Copper:
0.38mg
19.13%
Vitamin B5:
1.62mg
16.24%
Zinc:
2.33mg
15.57%
Calcium:
107.78mg
10.78%
Vitamin E:
1.57mg
10.46%
Vitamin B12:
0.54µg
8.93%
Side Dish
Onions
Tomatoes
Turkey
Beans
Cherries
Gluten Free
Dairy Free
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples