Smoked Turkey Leg and Green Bean Salad

Gluten Free
Health score
14%
Smoked Turkey Leg and Green Bean Salad
45 min.
6
209kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon 
  • 0.3 cup pinenuts toasted
  •  bell pepper red julienned seeded
  • small onion red sliced in half moons
  • pound string beans ends trimmed cut into 1-inch pieces
  •  sun-dried tomatoes packed in oil, chopped
  • pound meat from 1 turkey leg smoked skinless roughly chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over medium heat and add the string beans. Blanch until bright green, about 3 minutes, then transfer to an ice bath. Warm the butter and the oil in a large skillet over medium heat.
  2. Add the onion and garlic, a pinch of salt and pepper, and cook until they are softened but have no color.
  3. Add the bell pepper to the skillet and continue to saute another 2 minutes. Strain the string beans and pat dry.
  4. Add the beans, tomatoes, turkey and lemon juice and stir until all ingredients are evenly incorporated and warm.
  5. Transfer to a serving bowl, top with toasted pine nuts and serve.

Nutrition Facts

Calories209kcal
Protein28.09%
Fat52.06%
Carbs19.85%

Properties

Glycemic Index
41.17
Glycemic Load
2.53
Inflammation Score
-8
Nutrition Score
16.716521781424%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
0.92mg
Kaempferol
0.47mg
Myricetin
0.13mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:209.1kcal
10.46%
Fat:12.54g
19.3%
Saturated Fat:3.18g
19.89%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:7.48g
2.72%
Sugar:5.11g
5.68%
Cholesterol:49.57mg
16.52%
Sodium:70.05mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.23g
30.46%
Vitamin C:38.23mg
46.34%
Vitamin K:41.97µg
39.97%
Manganese:0.79mg
39.66%
Selenium:17.52µg
25.03%
Vitamin A:1223.12IU
24.46%
Vitamin B6:0.43mg
21.58%
Phosphorus:192.94mg
19.29%
Zinc:2.63mg
17.5%
Vitamin B3:3.06mg
15.31%
Vitamin B2:0.26mg
15.2%
Potassium:512.09mg
14.63%
Iron:2.51mg
13.96%
Magnesium:55.03mg
13.76%
Fiber:3.29g
13.15%
Copper:0.26mg
13.03%
Folate:47.73µg
11.93%
Vitamin B1:0.16mg
10.95%
Vitamin B5:1.01mg
10.15%
Vitamin E:1.4mg
9.32%
Calcium:51.21mg
5.12%
Vitamin B12:0.25µg
4.14%