Smoked Turkey-Lentil Soup

Gluten Free
Dairy Free
Health score
23%
Smoked Turkey-Lentil Soup
485 min.
8
148kcal

Suggestions


Warm up your kitchen and your heart with this delightful Smoked Turkey-Lentil Soup! Perfect for those chilly days, this hearty dish is not only gluten-free and dairy-free, but it also packs a nutritious punch with every spoonful. Imagine the rich, smoky flavor of tender turkey leg mingling with the earthy goodness of lentils, all simmered to perfection in a slow cooker. This recipe is designed to be as easy as it is delicious, allowing you to set it and forget it while it transforms into a comforting meal.

With a generous yield of eight servings, this soup is ideal for family gatherings or meal prep for the week ahead. Each bowl is a wholesome blend of protein, healthy fats, and carbohydrates, making it a balanced choice for lunch or dinner. The addition of fresh oregano adds a vibrant touch, elevating the flavors and making your kitchen smell divine. Whether you’re serving it as a main course or a cozy side dish, this Smoked Turkey-Lentil Soup is sure to become a favorite in your home.

So grab your slow cooker, gather your ingredients, and get ready to enjoy a bowl of comfort that’s both satisfying and nourishing!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce celery refrigerated
  • 0.5 pound lentils dried rinsed drained
  • teaspoons oregano fresh chopped
  • ounce turkey legs smoked
  • cups vegetable stock organic

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Place first 6 ingredients in a 3- to 4-quart electric slow cooker. Cover and cook on LOW 8 to 10 hours or until lentils are tender and turkey falls off the bone.
  2. Remove turkey leg from cooker.
  3. Remove and discard skin. Shred meat; return to cooker, discarding bone. Ladle soup into bowls; garnish with yogurt and oregano sprigs, if desired.

Nutrition Facts

Calories148kcal
Protein32.77%
Fat11.85%
Carbs55.38%

Properties

Glycemic Index
17.33
Glycemic Load
3.22
Inflammation Score
-8
Nutrition Score
12.12608692957%

Flavonoids

Catechin
0.1mg
Apigenin
0.81mg
Luteolin
0.3mg
Kaempferol
0.06mg
Quercetin
0.11mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:148.38kcal
7.42%
Fat:1.96g
3.01%
Saturated Fat:0.55g
3.44%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:11.21g
4.08%
Sugar:2.47g
2.75%
Cholesterol:16.71mg
5.57%
Sodium:746.94mg
32.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.33%
Folate:149.56µg
37.39%
Fiber:9.34g
37.38%
Manganese:0.45mg
22.62%
Vitamin B1:0.27mg
18.17%
Phosphorus:177.25mg
17.72%
Iron:2.8mg
15.53%
Zinc:2.13mg
14.23%
Vitamin B6:0.26mg
12.98%
Selenium:8.71µg
12.44%
Vitamin K:13.04µg
12.42%
Potassium:416.65mg
11.9%
Magnesium:44.21mg
11.05%
Vitamin A:523.65IU
10.47%
Copper:0.2mg
9.76%
Vitamin B5:0.94mg
9.39%
Vitamin B3:1.55mg
7.74%
Vitamin B2:0.13mg
7.56%
Calcium:39.75mg
3.98%
Vitamin C:2.14mg
2.59%
Vitamin E:0.31mg
2.05%
Vitamin B12:0.09µg
1.53%
Source:My Recipes