Smoked Turkey-Lentil Soup

Gluten Free
Dairy Free
Health score
23%
Smoked Turkey-Lentil Soup
485 min.
8
148kcal

Suggestions


Warm your soul with a hearty bowl of Smoked Turkey-Lentil Soup, a delightful dish perfect for any season. This gluten-free and dairy-free recipe brings a unique twist to your typical lentil soup, thanks to the rich, smoky flavor of the turkey leg. Imagine the comforting aroma wafting through your kitchen as it simmers in the slow cooker, infusing every lentil and vegetable with a savory depth that only slow cooking can achieve.

The blend of pre-chopped celery, onion, and bell pepper provides a convenient yet flavorful base, ensuring you can whip up this meal with ease. With tender lentils packed with protein and fiber, paired with the succulent shredded turkey, this soup is not only delicious but nutritious. Each serving boasts a satisfying 148 calories, making it an ideal choice for lunch or dinner that won’t weigh you down.

What’s more, this recipe serves 8, making it perfect for meal prep or for sharing with family and friends. Whether you’re warming up after a chilly day or looking for a light yet fulfilling meal, Smoked Turkey-Lentil Soup is sure to impress. So grab your slow cooker, gather your ingredients, and let the magic happen!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce celery refrigerated
  • 0.5 pound lentils dried rinsed drained
  • teaspoons oregano fresh chopped
  • ounce turkey legs smoked
  • cups vegetable stock organic

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Place first 6 ingredients in a 3- to 4-quart electric slow cooker. Cover and cook on LOW 8 to 10 hours or until lentils are tender and turkey falls off the bone.
  2. Remove turkey leg from cooker.
  3. Remove and discard skin. Shred meat; return to cooker, discarding bone. Ladle soup into bowls; garnish with yogurt and oregano sprigs, if desired.

Nutrition Facts

Calories148kcal
Protein32.77%
Fat11.85%
Carbs55.38%

Properties

Glycemic Index
17.33
Glycemic Load
3.22
Inflammation Score
-8
Nutrition Score
12.12608692957%

Flavonoids

Catechin
0.1mg
Apigenin
0.81mg
Luteolin
0.3mg
Kaempferol
0.06mg
Quercetin
0.11mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:148.38kcal
7.42%
Fat:1.96g
3.01%
Saturated Fat:0.55g
3.44%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:11.21g
4.08%
Sugar:2.47g
2.75%
Cholesterol:16.71mg
5.57%
Sodium:746.94mg
32.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.33%
Folate:149.56µg
37.39%
Fiber:9.34g
37.38%
Manganese:0.45mg
22.62%
Vitamin B1:0.27mg
18.17%
Phosphorus:177.25mg
17.72%
Iron:2.8mg
15.53%
Zinc:2.13mg
14.23%
Vitamin B6:0.26mg
12.98%
Selenium:8.71µg
12.44%
Vitamin K:13.04µg
12.42%
Potassium:416.65mg
11.9%
Magnesium:44.21mg
11.05%
Vitamin A:523.65IU
10.47%
Copper:0.2mg
9.76%
Vitamin B5:0.94mg
9.39%
Vitamin B3:1.55mg
7.74%
Vitamin B2:0.13mg
7.56%
Calcium:39.75mg
3.98%
Vitamin C:2.14mg
2.59%
Vitamin E:0.31mg
2.05%
Vitamin B12:0.09µg
1.53%
Source:My Recipes