Smoked Turkey Lo Mein

Dairy Free
Health score
20%
Smoked Turkey Lo Mein
30 min.
4
281kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both quick to prepare and packed with flavor? Look no further than this Smoked Turkey Lo Mein! Perfect for lunch or dinner, this dish combines the rich, smoky taste of turkey with the delightful texture of stir-fry noodles, all while being completely dairy-free.

In just 30 minutes, you can whip up a vibrant and colorful plate that serves four, making it an ideal choice for family meals or gatherings with friends. The combination of tender smoked turkey, earthy shiitake mushrooms, and sweet peas creates a harmonious blend of flavors that will tantalize your taste buds. Plus, the addition of oyster sauce and a soy sauce-flavored noodle packet elevates the dish, ensuring every bite is bursting with umami goodness.

Not only is this recipe easy to make, but it also offers a balanced caloric profile, with each serving containing only 281 calories. With a healthy mix of protein, carbohydrates, and minimal fat, it’s a guilt-free option that doesn’t compromise on taste. So, grab your wok and get ready to impress your loved ones with this delightful Smoked Turkey Lo Mein that’s sure to become a new favorite in your household!

Ingredients

  • tablespoons spring onion chopped
  •  mushrooms dried black (shiitake)
  • ounces soup noodles fresh with soy sauce-flavored sauce
  • tablespoon oyster sauce 
  • cup peas sweet frozen
  • 0.5 pound turkey breast smoked fat-free 97% fully cooked cut into 1/2-inch cubes (1 1/2 cups)
  • 0.8 cup water 

Equipment

  • frying pan
  • wok

Directions

  1. Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture.
  2. Remove and discard stems, cut caps into thin strips.
  3. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.
  4. Add turkey; stir-fry about 1 minute or until brown.
  5. Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
  6. Rinse noodles under hot water to separate; drain.
  7. Add noodles to wok; stir-fry about 2 minutes or until heated through.
  8. Sprinkle with onions.

Nutrition Facts

Calories281kcal
Protein30.97%
Fat6.28%
Carbs62.75%

Properties

Glycemic Index
37.58
Glycemic Load
16.55
Inflammation Score
-5
Nutrition Score
16.883043610531%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:280.54kcal
14.03%
Fat:1.95g
3.01%
Saturated Fat:0.34g
2.16%
Carbohydrates:43.95g
14.65%
Net Carbohydrates:39.91g
14.51%
Sugar:4.07g
4.52%
Cholesterol:30.62mg
10.21%
Sodium:248.64mg
10.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.69g
43.38%
Selenium:47.88µg
68.41%
Vitamin B3:8.39mg
41.96%
Manganese:0.63mg
31.44%
Vitamin B6:0.6mg
30.24%
Phosphorus:294.63mg
29.46%
Vitamin C:15.7mg
19.03%
Copper:0.35mg
17.41%
Vitamin B2:0.29mg
16.97%
Fiber:4.05g
16.18%
Vitamin K:15.25µg
14.52%
Magnesium:56.35mg
14.09%
Zinc:2.06mg
13.75%
Potassium:442.41mg
12.64%
Vitamin B1:0.19mg
12.41%
Vitamin B5:1.14mg
11.43%
Folate:44.16µg
11.04%
Iron:1.69mg
9.37%
Vitamin B12:0.39µg
6.46%
Vitamin A:318.56IU
6.37%
Calcium:33.25mg
3.32%
Vitamin E:0.16mg
1.03%