Smoked Turkey Mango Salad

Gluten Free
Dairy Free
Health score
16%
Smoked Turkey Mango Salad
45 min.
4
131kcal

Suggestions

Ingredients

  • tablespoons cider vinegar 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoons grapefruit juice 
  • cup mangos finely chopped 1 large
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • 0.5  onion red
  • 0.3 teaspoon salt 
  • cups savoy cabbage thinly sliced
  • ounces turkey breast smoked cut into thin strips

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine grapefruit juice and next 4 ingredients in a small jar; cover tightly, and shake vigorously.
  3. Pour dressing over salad, and toss gently.
  4. Serve immediately.
  5. carbo rating: 13

Nutrition Facts

Calories131kcal
Protein32.37%
Fat29.15%
Carbs38.48%

Properties

Glycemic Index
65.69
Glycemic Load
4.47
Inflammation Score
-8
Nutrition Score
14.203912995432%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Apigenin
0.49mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.66mg
Myricetin
0.08mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:130.88kcal
6.54%
Fat:4.48g
6.89%
Saturated Fat:0.66g
4.14%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:10.1g
3.67%
Sugar:9.13g
10.15%
Cholesterol:22.96mg
7.65%
Sodium:255.15mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.37%
Vitamin K:58.66µg
55.87%
Vitamin C:41.3mg
50.06%
Vitamin B6:0.53mg
26.59%
Vitamin A:1292.22IU
25.84%
Vitamin B3:4.78mg
23.9%
Folate:80.83µg
20.21%
Selenium:10.64µg
15.2%
Phosphorus:142.71mg
14.27%
Fiber:3.19g
12.78%
Manganese:0.23mg
11.61%
Potassium:390.79mg
11.17%
Magnesium:38.18mg
9.55%
Vitamin E:1.08mg
7.17%
Copper:0.13mg
6.26%
Vitamin B2:0.11mg
6.22%
Vitamin B5:0.58mg
5.85%
Zinc:0.83mg
5.53%
Vitamin B1:0.08mg
5.5%
Vitamin B12:0.27µg
4.47%
Calcium:42.15mg
4.22%
Iron:0.75mg
4.14%
Source:My Recipes