Smoked-Turkey, Plum, and Fennel Salad

Gluten Free
Dairy Free
Health score
51%
Smoked-Turkey, Plum, and Fennel Salad
30 min.
4
506kcal

Suggestions


Discover a delightful fusion of flavors with our Smoked-Turkey, Plum, and Fennel Salad, a dish that perfectly balances savory and sweet elements. This vibrant salad is not only visually appealing but also packed with nutrients, making it an excellent choice for a light lunch or a refreshing side dish. With a health score of 51, it caters to those seeking gluten-free and dairy-free options without compromising on taste.

Imagine the rich, smoky flavor of tender turkey paired with the juicy sweetness of ripe plums, all brought together by the aromatic crunch of fennel and the slight bitterness of radicchio. The dressing, a harmonious blend of balsamic vinegar and extra-virgin olive oil, adds a tangy depth that elevates the entire dish. Toasted pecans provide a satisfying crunch, making each bite a delightful experience.

Ready in just 30 minutes, this salad is perfect for busy weeknights or as a standout dish for gatherings. Whether you're looking to impress guests or simply enjoy a nutritious meal, this Smoked-Turkey, Plum, and Fennel Salad is sure to become a favorite in your culinary repertoire. Dive into this deliciously unique recipe and savor the wonderful combination of flavors and textures!

Ingredients

  • 0.3 cup balsamic vinegar 
  • large fennel bulb 
  • 0.5 pound tofu black red thinly sliced (2 to 3)
  • tablespoon brown sugar light packed
  • 0.3 cup olive oil extra virgin extra-virgin
  • ounces pecans cooled toasted
  • 0.5 head radicchio thinly 
  • pound turkey legs smoked

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, brown sugar, and 1/4 teaspoon each of salt and pepper in a large bowl until sugar has dissolved, then add oil in a slow stream, whisking until emulsified.
  2. Cut turkey meat from bone, discarding skin and tendons, then thinly slice meat.
  3. Add to dressing.
  4. Quarter fennel bulb lengthwise, then thinly slice using slicer. Slice radicchio in same manner.
  5. Add fennel and radicchio to dressing with plums and pecans and toss well. Season with pepper.
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories506kcal
Protein20.79%
Fat66.24%
Carbs12.97%

Properties

Glycemic Index
30
Glycemic Load
3.13
Inflammation Score
-6
Nutrition Score
22.053043520969%

Flavonoids

Cyanidin
46.73mg
Delphinidin
4.24mg
Catechin
1.54mg
Epigallocatechin
1.2mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
13.31mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:505.71kcal
25.29%
Fat:37.83g
58.2%
Saturated Fat:5.47g
34.21%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:12.04g
4.38%
Sugar:9.61g
10.68%
Cholesterol:66.83mg
22.28%
Sodium:116.03mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.72g
53.44%
Vitamin K:134.86µg
128.44%
Manganese:1.17mg
58.36%
Selenium:26.42µg
37.74%
Zinc:4.22mg
28.16%
Copper:0.55mg
27.68%
Phosphorus:272.9mg
27.29%
Vitamin E:3.37mg
22.48%
Vitamin B6:0.41mg
20.67%
Iron:3.71mg
20.63%
Potassium:719.94mg
20.57%
Fiber:4.62g
18.49%
Vitamin B3:3.49mg
17.45%
Magnesium:62.81mg
15.7%
Vitamin B2:0.25mg
14.99%
Vitamin B1:0.22mg
14.95%
Calcium:145.44mg
14.54%
Vitamin B5:1.44mg
14.43%
Folate:50.91µg
12.73%
Vitamin C:10.05mg
12.19%
Vitamin B12:0.37µg
6.12%
Vitamin A:102.57IU
2.05%
Source:Epicurious