Smoked Turkey Quesadillas

Health score
39%
Smoked Turkey Quesadillas
30 min.
4
935kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on a classic favorite? These Smoked Turkey Quesadillas are not only quick to prepare, taking just 30 minutes, but they also pack a flavorful punch that will leave your taste buds dancing. Perfect for a cozy family meal or a casual gathering with friends, this recipe combines the rich, smoky flavor of turkey with creamy avocado and a medley of cheeses, creating a delightful harmony of textures and tastes.

Imagine biting into a warm, crispy quesadilla filled with the savory goodness of smoked turkey, complemented by the zesty kick of jalapeño Monterey Jack cheese and the tangy sweetness of sun-dried tomatoes. Each bite is a celebration of flavors, enhanced by the creamy avocado mixture that brings everything together. Plus, with a caloric breakdown that balances protein, fats, and carbs, you can indulge without the guilt.

Whether you're looking for a satisfying lunch option or a hearty dinner dish, these quesadillas are versatile enough to fit any occasion. Serve them with your favorite salsa or a side of fresh guacamole for an extra layer of flavor. Get ready to impress your family and friends with this mouthwatering recipe that’s sure to become a staple in your kitchen!

Ingredients

  •  avocado pitted ripe peeled
  • oz cream cheese softened reduced-fat (half of 8-oz package) (Neufchâtel)
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 0.5 cup julienne-cut oil-packed sun-dried tomatoes drained
  • oz chilis green drained chopped canned
  • cup monterrey jack cheese shredded with jalapeño peppers or regular monterey jack cheese (4 oz)
  • 11 oz flour tortilla for burritos (8 count
  • 12 oz turkey breast smoked
  • oz cheddar cheese shredded
  • tablespoons butter 
  •  olives ripe

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mash avocado. Stir in cream cheese, cumin, garlic powder, salt and pepper. Stir in tomatoes and chiles.
  2. Sprinkle 3/4 cup of the Monterey Jack cheese on 4 of the tortillas. Top each with turkey slice.
  3. Spread avocado mixture over turkey. Top with remaining turkey slices.
  4. Sprinkle with 3/4 cup of the Cheddar cheese. Top with remaining tortillas.
  5. In 12-inch skillet, melt 1/2 tablespoon of the butter over medium heat.
  6. Add 1 quesadilla; cook 2 to 4 minutes, turning once, until golden brown. Repeat with remaining butter and quesadillas.
  7. Garnish with remaining Monterey Jack and Cheddar cheeses. Top each with olive slice.

Nutrition Facts

Calories935kcal
Protein20.22%
Fat56.03%
Carbs23.75%

Properties

Glycemic Index
42.5
Glycemic Load
12.79
Inflammation Score
-9
Nutrition Score
39.629130135412%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:934.85kcal
46.74%
Fat:59.45g
91.46%
Saturated Fat:19.9g
124.37%
Carbohydrates:56.7g
18.9%
Net Carbohydrates:49.93g
18.16%
Sugar:5.18g
5.76%
Cholesterol:114.73mg
38.24%
Sodium:1597.01mg
69.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.26g
96.52%
Phosphorus:932.02mg
93.2%
Vitamin B3:14.76mg
73.81%
Selenium:50.33µg
71.9%
Calcium:641.77mg
64.18%
Vitamin B6:1.19mg
59.46%
Manganese:1.17mg
58.63%
Folate:229.01µg
57.25%
Magnesium:193.41mg
48.35%
Vitamin B2:0.81mg
47.42%
Copper:0.84mg
42.11%
Vitamin B5:4.21mg
42.09%
Vitamin B1:0.58mg
38.8%
Zinc:5.66mg
37.72%
Iron:5.97mg
33.17%
Fiber:6.77g
27.07%
Vitamin B12:1.34µg
22.31%
Vitamin A:1070.42IU
21.41%
Potassium:729.34mg
20.84%
Vitamin C:15.63mg
18.95%
Vitamin K:18.04µg
17.18%
Vitamin E:1.83mg
12.22%
Vitamin D:0.51µg
3.4%