Smoked Turkey Salad with Strawberries

Gluten Free
Health score
22%
Smoked Turkey Salad with Strawberries
20 min.
8
388kcal

Suggestions


Looking for a delightful and refreshing dish that perfectly balances savory and sweet flavors? Look no further than our Smoked Turkey Salad with Strawberries! This gluten-free recipe is not only quick to prepare—ready in just 20 minutes—but it also serves up to 8 people, making it an ideal choice for gatherings, picnics, or a light lunch at home.

The star of this salad is the tender smoked turkey, which adds a rich, smoky flavor that pairs beautifully with the juicy sweetness of fresh strawberries. Combined with creamy provolone or Swiss cheese, crunchy honey-roasted cashews, and crisp celery, this dish offers a delightful medley of textures and tastes that will tantalize your taste buds.

What’s more, the dressing, made from a blend of sour cream or yogurt, honey, fresh parsley, and zesty lemon juice, ties everything together with a creamy, tangy finish. Whether you choose to serve it on a bed of fresh salad greens or enjoy it on its own, this salad is sure to impress your family and friends. Perfect as a side dish, main course, or even a light meal, our Smoked Turkey Salad with Strawberries is a versatile addition to your culinary repertoire. Dive into this deliciously satisfying dish and elevate your dining experience!

Ingredients

  • cup yogurt plain fat free sour yoplait® (from 2-lb container)
  • 0.3 cup honey 
  • tablespoons parsley fresh chopped
  • teaspoons ground mustard 
  • teaspoons juice of lemon 
  • lb turkey smoked cut into 1/4-inch strips (4 cups)
  • oz swiss cheese cut into cubes
  • cups celery stalks sliced
  • cup roasted cashews 
  • quart strawberries cut in half (4 cups)
  • serving the salad 
  • serving cashew pieces 
  • serving strawberries 

Equipment

  • bowl

Directions

  1. In large bowl, mix all dressing ingredients until well blended.
  2. Add turkey, cheese, celery and honey-roasted cashews; toss gently to coat.
  3. Add strawberries; carefully toss until evenly coated. If desired, serve on salad greens; garnish with additional cashews and strawberries.

Nutrition Facts

Calories388kcal
Protein22.6%
Fat47.69%
Carbs29.71%

Properties

Glycemic Index
31.06
Glycemic Load
8.13
Inflammation Score
-8
Nutrition Score
24.074782539969%

Flavonoids

Cyanidin
2.29mg
Petunidin
0.15mg
Delphinidin
0.42mg
Malvidin
0.01mg
Pelargonidin
33.87mg
Peonidin
0.07mg
Catechin
4.24mg
Epigallocatechin
1.06mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.2mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.38mg
Apigenin
2.87mg
Luteolin
0.28mg
Kaempferol
0.75mg
Myricetin
0.2mg
Quercetin
1.62mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:387.83kcal
19.39%
Fat:21.35g
32.85%
Saturated Fat:7.69g
48.05%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:26.04g
9.47%
Sugar:19.25g
21.38%
Cholesterol:55.96mg
18.65%
Sodium:148.24mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.54%
Vitamin C:84.52mg
102.45%
Phosphorus:436.64mg
43.66%
Manganese:0.79mg
39.66%
Calcium:362.79mg
36.28%
Vitamin K:34.5µg
32.86%
Selenium:22.75µg
32.51%
Copper:0.6mg
29.85%
Magnesium:104.43mg
26.11%
Vitamin B12:1.53µg
25.57%
Zinc:3.73mg
24.85%
Vitamin B6:0.43mg
21.49%
Vitamin B3:4.09mg
20.46%
Vitamin B2:0.32mg
18.94%
Potassium:609.35mg
17.41%
Folate:68.37µg
17.09%
Fiber:3.89g
15.55%
Iron:2.48mg
13.8%
Vitamin B5:1.14mg
11.41%
Vitamin A:531.02IU
10.62%
Vitamin B1:0.13mg
8.81%
Vitamin E:0.9mg
5.98%