Smoked Turkey Split Pea Soup

Gluten Free
Very Healthy
Health score
100%
Smoked Turkey Split Pea Soup
75 min.
8
641kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots diced peeled
  • tablespoon basil dried
  • tablespoon parsley dried
  • cloves garlic chopped
  • tablespoon coarsely ground pepper black
  • teaspoon ground sage 
  • teaspoon kosher salt 
  • cups beef broth low-sodium
  • tablespoon olive oil 
  • small potatoes diced peeled
  • teaspoons pepper flakes red crushed
  • 2.5 tablespoons cup heavy whipping cream sour for garnish
  • tablespoons soya sauce 
  • pounds peas dried split
  • 2.5 pounds turkey legs smoked
  •  onion diced yellow

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat the oil in a large pot over medium-high heat. Cook the onion in the hot oil until translucent, about 5 minutes; stir in the garlic and cook another 30 seconds.
  2. Pour in the beef broth; add split peas, carrot, potatoes, soy sauce, basil, black pepper, parsley, red pepper flakes, sage, kosher salt, and bay leaves.
  3. Place the smoked turkey legs into the pot and pour in enough water to cover the peas by about 1 inch. Push the meaty ends of the turkey legs down into the liquid. Bring to a boil, cover, reduce heat to medium-low, and simmer until the peas have softened, about 45 minutes.
  4. Remove the turkey legs from the soup and set aside to cool. When cool enough to handle, strip the meat from the bones and tendons, finely chop the turkey meat, and set aside. Using a stick blender, puree the soup to your desired degree of smoothness. Stir the turkey meat back into the soup. Ladle into bowls and top each with a dollop of sour cream.

Nutrition Facts

Calories641kcal
Protein34.41%
Fat16.51%
Carbs49.08%

Properties

Glycemic Index
29.32
Glycemic Load
6.16
Inflammation Score
-9
Nutrition Score
42.07608724677%

Flavonoids

Apigenin
11.26mg
Luteolin
0.06mg
Isorhamnetin
1.52mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:640.72kcal
32.04%
Fat:11.91g
18.32%
Saturated Fat:3.29g
20.53%
Carbohydrates:79.69g
26.56%
Net Carbohydrates:48.71g
17.71%
Sugar:10.63g
11.81%
Cholesterol:85.74mg
28.58%
Sodium:995.67mg
43.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.86g
111.71%
Fiber:30.98g
123.92%
Manganese:1.91mg
95.66%
Folate:336.74µg
84.19%
Phosphorus:669.19mg
66.92%
Vitamin B1:0.97mg
64.48%
Copper:1.24mg
62.03%
Potassium:2074.17mg
59.26%
Zinc:7.34mg
48.91%
Selenium:33.55µg
47.93%
Iron:8.24mg
45.79%
Magnesium:176.22mg
44.05%
Vitamin B6:0.79mg
39.6%
Vitamin B3:7.59mg
37.93%
Vitamin B5:3.5mg
34.95%
Vitamin A:1634.08IU
32.68%
Vitamin B2:0.55mg
32.11%
Vitamin K:33.38µg
31.79%
Vitamin C:12.48mg
15.13%
Calcium:118.83mg
11.88%
Vitamin B12:0.47µg
7.78%
Vitamin E:0.7mg
4.68%
Source:Allrecipes