Smoked Turkey Waldorf Salad

Gluten Free
Dairy Free
Health score
8%
Smoked Turkey Waldorf Salad
10 min.
4
203kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Smoked Turkey Waldorf Salad! Bursting with flavor and texture, this salad combines the crispness of fresh apples and celery with the savory richness of smoked turkey, all brought together with a creamy dressing. It’s not just a salad; it’s a celebration of taste and health!

This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 10 minutes. Whether you’re preparing a light lunch, a side dish for dinner, or a snack to impress your guests, this salad fits the bill perfectly. Each serving is around 203 calories, allowing you to indulge without the guilt.

The combination of sweet and tart apples, crunchy celery, and the satisfying bite of toasted walnuts creates a symphony of flavors that will tantalize your taste buds. Served on a bed of tender Bibb or Boston lettuce, this salad is as visually appealing as it is delicious. So, gather your ingredients and get ready to whip up a dish that’s sure to become a favorite in your kitchen!

Ingredients

  • medium apples red chopped
  • 0.5 cup celery chopped
  • 1.5 cups turkey smoked cubed
  • 0.3 cup salad dressing reduced-calorie
  • cups boston lettuce 
  • 0.3 cup walnut pieces toasted chopped

Equipment

  • bowl

Directions

  1. In medium bowl, combine apples, celery, turkey and mayonnaise; mix well.
  2. Arrange lettuce on individual plates. Spoon apple mixture onto lettuce.
  3. Sprinkle with walnuts.

Nutrition Facts

Calories203kcal
Protein19.33%
Fat47.85%
Carbs32.82%

Properties

Glycemic Index
21
Glycemic Load
3.48
Inflammation Score
-8
Nutrition Score
12.871304221775%

Flavonoids

Cyanidin
1.63mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.36mg
Luteolin
0.24mg
Kaempferol
0.17mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:202.97kcal
10.15%
Fat:11.29g
17.37%
Saturated Fat:1.62g
10.1%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:13.99g
5.09%
Sugar:12.43g
13.81%
Cholesterol:26.84mg
8.95%
Sodium:249.87mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.26g
20.51%
Vitamin K:68.02µg
64.78%
Vitamin A:1791.21IU
35.82%
Manganese:0.39mg
19.73%
Vitamin B6:0.36mg
18.14%
Vitamin B3:3.25mg
16.27%
Fiber:3.43g
13.7%
Folate:53.55µg
13.39%
Selenium:9.04µg
12.91%
Phosphorus:125.99mg
12.6%
Potassium:381.39mg
10.9%
Copper:0.19mg
9.28%
Magnesium:34.29mg
8.57%
Vitamin B2:0.14mg
8.34%
Vitamin C:6.6mg
8%
Vitamin B12:0.45µg
7.58%
Iron:1.34mg
7.44%
Zinc:1.06mg
7.04%
Vitamin B1:0.09mg
6.22%
Vitamin E:0.8mg
5.34%
Vitamin B5:0.51mg
5.06%
Calcium:41.82mg
4.18%