Smoked Turkey Waldorf Salad

Gluten Free
Dairy Free
Health score
8%
Smoked Turkey Waldorf Salad
10 min.
4
203kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for any occasion? Look no further than this Smoked Turkey Waldorf Salad! This delightful salad combines the crispness of fresh Bibb lettuce with the crunch of celery and the sweetness of red apples, creating a harmonious blend of flavors and textures that will tantalize your taste buds.

Not only is this salad a feast for the senses, but it’s also a healthy choice, being both gluten-free and dairy-free. With just 203 calories per serving, it makes for an excellent side dish, antipasti, or even a light snack. The star of the show is the smoked turkey, which adds a rich, savory depth to the salad, while the walnuts provide a satisfying crunch and a boost of healthy fats.

Ready in just 10 minutes, this Smoked Turkey Waldorf Salad is perfect for busy weeknights or as a quick and elegant starter for your next gathering. Whether you’re hosting a dinner party or simply looking to elevate your lunch routine, this salad is sure to impress. So grab your ingredients and get ready to enjoy a deliciously nutritious dish that’s as easy to make as it is delightful to eat!

Ingredients

  • cups boston lettuce 
  • 0.5 cup celery chopped
  • medium apples red chopped
  • 0.3 cup salad dressing reduced-calorie
  • 1.5 cups turkey smoked cubed
  • 0.3 cup walnut pieces toasted chopped

Equipment

  • bowl

Directions

  1. In medium bowl, combine apples, celery, turkey and mayonnaise; mix well.
  2. Arrange lettuce on individual plates. Spoon apple mixture onto lettuce.
  3. Sprinkle with walnuts.

Nutrition Facts

Calories203kcal
Protein19.33%
Fat47.85%
Carbs32.82%

Properties

Glycemic Index
21
Glycemic Load
3.48
Inflammation Score
-8
Nutrition Score
12.871304221775%

Flavonoids

Cyanidin
1.63mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.36mg
Luteolin
0.24mg
Kaempferol
0.17mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:202.97kcal
10.15%
Fat:11.29g
17.37%
Saturated Fat:1.62g
10.1%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:13.99g
5.09%
Sugar:12.43g
13.81%
Cholesterol:26.84mg
8.95%
Sodium:249.87mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.26g
20.51%
Vitamin K:68.02µg
64.78%
Vitamin A:1791.21IU
35.82%
Manganese:0.39mg
19.73%
Vitamin B6:0.36mg
18.14%
Vitamin B3:3.25mg
16.27%
Fiber:3.43g
13.7%
Folate:53.55µg
13.39%
Selenium:9.04µg
12.91%
Phosphorus:125.99mg
12.6%
Potassium:381.39mg
10.9%
Copper:0.19mg
9.28%
Magnesium:34.29mg
8.57%
Vitamin B2:0.14mg
8.34%
Vitamin C:6.6mg
8%
Vitamin B12:0.45µg
7.58%
Iron:1.34mg
7.44%
Zinc:1.06mg
7.04%
Vitamin B1:0.09mg
6.22%
Vitamin E:0.8mg
5.34%
Vitamin B5:0.51mg
5.06%
Calcium:41.82mg
4.18%