Smoked Turkey Wild Rice Soup

Gluten Free
Health score
44%
Smoked Turkey Wild Rice Soup
150 min.
6
656kcal

Suggestions

Ingredients

  • cup baby carrots sliced
  •  bay leaves 
  • stalks celery chopped
  • small inner stalk of celery with leaves, chopped
  • cubes chicken bouillon knorr® (such as )
  • teaspoon marjoram dried
  • teaspoon thyme leaves dried
  • cloves garlic minced
  • tablespoon garlic powder 
  • teaspoons ground pepper black
  • quart half-and-half 
  •  onion quartered
  • tablespoon onion powder 
  •  turkey legs smoked
  • cups water 
  • cup rice wild uncooked

Equipment

  • pot

Directions

  1. Place the turkey legs, water, bouillon cubes, onion, celery, carrots, garlic, bay leaves, garlic powder, onion powder, black pepper, thyme, marjoram, and curry powder in a soup pot; bring to a boil. Reduce heat and simmer for 30 minutes.
  2. Stir in the wild rice. Simmer the soup at least 1 hour.
  3. Remove the turkey legs and strip the meat from the bones and tendons. Chop the meat and return it to the soup.
  4. Pour in the half-and-half and heat to just below a simmer; cook on low heat for about 30 more minutes.

Nutrition Facts

Calories656kcal
Protein33.02%
Fat46.49%
Carbs20.49%

Properties

Glycemic Index
35.67
Glycemic Load
10.92
Inflammation Score
-10
Nutrition Score
32.570000109465%

Flavonoids

Apigenin
0.4mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:655.87kcal
32.79%
Fat:33.73g
51.9%
Saturated Fat:15.82g
98.88%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:30.06g
10.93%
Sugar:9.29g
10.32%
Cholesterol:215.49mg
71.83%
Sodium:314.23mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.91g
107.82%
Selenium:66.41µg
94.87%
Vitamin A:3588.76IU
71.78%
Phosphorus:691.85mg
69.19%
Zinc:9.42mg
62.78%
Vitamin B6:1.05mg
52.6%
Vitamin B2:0.88mg
51.7%
Vitamin B3:8.84mg
44.22%
Vitamin B5:3.38mg
33.79%
Potassium:1094.21mg
31.26%
Manganese:0.62mg
31.13%
Magnesium:123.26mg
30.81%
Copper:0.59mg
29.3%
Iron:5.18mg
28.77%
Calcium:252.95mg
25.29%
Vitamin B12:1.18µg
19.67%
Vitamin B1:0.28mg
18.96%
Folate:69.01µg
17.25%
Fiber:3.37g
13.49%
Vitamin K:12.86µg
12.25%
Vitamin C:4.47mg
5.42%
Vitamin E:0.69mg
4.58%
Source:Allrecipes