Smoked Turkey Wild Rice Soup

Gluten Free
Health score
45%
Smoked Turkey Wild Rice Soup
150 min.
6
657kcal

Suggestions

Ingredients

  • cup baby carrots sliced
  •  bay leaves 
  • stalks celery chopped
  • small inner stalk of celery with leaves, chopped
  • cubes chicken bouillon knorr® (such as )
  • teaspoon curry powder 
  • teaspoon marjoram dried
  • teaspoon thyme leaves dried
  • cloves garlic minced
  • tablespoon garlic powder 
  • teaspoons ground pepper black
  • quart half-and-half 
  •  onion quartered
  • tablespoon onion powder 
  •  turkey legs smoked
  • cups water 
  • cup rice wild uncooked

Equipment

  • pot

Directions

  1. Place the turkey legs, water, bouillon cubes, onion, celery, carrots, garlic, bay leaves, garlic powder, onion powder, black pepper, thyme, marjoram, and curry powder in a soup pot; bring to a boil. Reduce heat and simmer for 30 minutes.
  2. Stir in the wild rice. Simmer the soup at least 1 hour.
  3. Remove the turkey legs and strip the meat from the bones and tendons. Chop the meat and return it to the soup.
  4. Pour in the half-and-half and heat to just below a simmer; cook on low heat for about 30 more minutes.

Nutrition Facts

Calories657kcal
Protein32.98%
Fat46.46%
Carbs20.56%

Properties

Glycemic Index
36.5
Glycemic Load
10.92
Inflammation Score
-10
Nutrition Score
32.745652074399%

Flavonoids

Apigenin
0.4mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:656.95kcal
32.85%
Fat:33.78g
51.97%
Saturated Fat:15.83g
98.93%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:30.15g
10.96%
Sugar:9.3g
10.33%
Cholesterol:215.49mg
71.83%
Sodium:314.4mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.95g
107.9%
Selenium:66.46µg
94.95%
Vitamin A:3592.04IU
71.84%
Phosphorus:693.02mg
69.3%
Zinc:9.43mg
62.87%
Vitamin B6:1.06mg
52.79%
Vitamin B2:0.88mg
51.75%
Vitamin B3:8.86mg
44.28%
Vitamin B5:3.38mg
33.79%
Manganese:0.64mg
31.85%
Potassium:1099.35mg
31.41%
Magnesium:124.1mg
31.03%
Copper:0.59mg
29.44%
Iron:5.28mg
29.31%
Calcium:254.54mg
25.45%
Vitamin B12:1.18µg
19.67%
Vitamin B1:0.29mg
19.01%
Folate:69.52µg
17.38%
Fiber:3.48g
13.93%
Vitamin K:13.19µg
12.56%
Vitamin C:4.51mg
5.47%
Vitamin E:0.76mg
5.07%
Source:Allrecipes