Smoked Turkey Wrap

Gluten Free
Health score
19%
Smoked Turkey Wrap
45 min.
1
311kcal

Suggestions

Ingredients

  • cup baby spinach fresh chopped
  • tablespoon dijon mustard 
  • tablespoons basil fresh chopped
  • 0.3 cup monterrey jack cheese shredded
  • slices tomatoes 
  • 9-inch tomato-basil wrap ()
  • ounces turkey breast smoked

Equipment

    Directions

    1. Spread cream cheese over half of 1 side of wrap.
    2. Spread mustard over cream cheese and remaining half of wrap. Top with turkey and remaining ingredients; roll up tightly.
    3. Cut diagonally in half.

    Nutrition Facts

    Calories311kcal
    Protein41.31%
    Fat50.94%
    Carbs7.75%

    Properties

    Glycemic Index
    199
    Glycemic Load
    0.31
    Inflammation Score
    -9
    Nutrition Score
    24.972173815188%

    Flavonoids

    Naringenin
    0.03mg
    Luteolin
    0.22mg
    Kaempferol
    1.92mg
    Myricetin
    0.11mg
    Quercetin
    1.21mg

    Nutrients percent of daily need

    Calories:310.98kcal
    15.55%
    Fat:17.47g
    26.87%
    Saturated Fat:8.57g
    53.54%
    Carbohydrates:5.98g
    1.99%
    Net Carbohydrates:4.57g
    1.66%
    Sugar:1.97g
    2.19%
    Cholesterol:102.98mg
    34.33%
    Sodium:1694.73mg
    73.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:31.87g
    63.74%
    Vitamin K:154.68µg
    147.32%
    Vitamin A:3255.08IU
    65.1%
    Phosphorus:553.17mg
    55.32%
    Vitamin B3:10.51mg
    52.57%
    Selenium:29.29µg
    41.85%
    Calcium:346.07mg
    34.61%
    Vitamin B6:0.69mg
    34.3%
    Vitamin B2:0.42mg
    24.78%
    Potassium:761.67mg
    21.76%
    Manganese:0.38mg
    19.09%
    Folate:73.66µg
    18.41%
    Zinc:2.74mg
    18.27%
    Magnesium:69.72mg
    17.43%
    Vitamin B12:0.84µg
    13.95%
    Vitamin C:9.4mg
    11.39%
    Iron:2.03mg
    11.28%
    Vitamin B1:0.11mg
    7.56%
    Vitamin E:0.98mg
    6.54%
    Vitamin B5:0.58mg
    5.79%
    Fiber:1.41g
    5.65%
    Copper:0.11mg
    5.31%
    Vitamin D:0.51µg
    3.4%
    Source:My Recipes