Smoked Turkey Wraps

Health score
8%
Smoked Turkey Wraps
45 min.
8
544kcal

Suggestions


Looking for a delicious and satisfying meal that’s perfect for lunch or dinner? Look no further than these Smoked Turkey Wraps! Packed full of flavor and a variety of textures, these wraps not only tantalize your taste buds but are also visually appealing. With creamy garlic-and-herb cheese, crispy bacon, and sweet caramelized onions all wrapped up in a soft whole grain pita or tortilla, these wraps are sure to become a favorite in your kitchen.

The combination of the slightly peppery arugula or mixed baby greens with the savory smoked turkey creates a harmonious balance that is both nutritious and delectable. Whether you're serving these wraps for a casual lunch with friends or as part of a more elaborate dinner spread, they are versatile enough to please anyone. Plus, with just 45 minutes of prep time, you’ll have a crowd-pleasing dish that serves up to eight people!

One of the best things about these Smoked Turkey Wraps is their adaptability. You can easily customize the ingredients to suit your preference, swapping in different greens or adding your favorite veggies. Whether you’re a busy professional looking for a wholesome meal solution or a home cook eager to impress at your next gathering, these wraps are a perfect choice. Indulge in these delightful wraps and savor every bite of this hearty and flavorful dish!

Ingredients

  • cups the salad mixed loosely packed
  • 13 ounce alouette garlic & herbs spreadable cheese softened
  • servings caramelized onions 
  • 16  bacon crumbled cooked
  • 10-inch flour tortilla whole ()
  • 1.5 pounds turkey smoked thinly sliced

Equipment

  • baking paper

Directions

  1. Spread softened cheese evenly over whole grain pita wraps; top cheese evenly with Caramelized Onions and remaining ingredients.
  2. Roll up, and wrap in parchment paper; chill.
  3. Cut in half to serve.
  4. * For testing purposes only, we used Alouette Garlic et Herbes Gourmet
  5. Spreadable Cheese for garlic-herb-flavored cheese.

Nutrition Facts

Calories544kcal
Protein19.52%
Fat50.53%
Carbs29.95%

Properties

Glycemic Index
7.63
Glycemic Load
11.23
Inflammation Score
-5
Nutrition Score
16.438695635485%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:543.66kcal
27.18%
Fat:30.67g
47.18%
Saturated Fat:13.87g
86.69%
Carbohydrates:40.9g
13.63%
Net Carbohydrates:38.2g
13.89%
Sugar:3.27g
3.63%
Cholesterol:109.39mg
36.46%
Sodium:1107.8mg
48.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.65g
53.3%
Selenium:36.74µg
52.48%
Vitamin B3:9.51mg
47.55%
Phosphorus:328.93mg
32.89%
Vitamin B1:0.48mg
32.24%
Vitamin B6:0.52mg
26.13%
Vitamin B2:0.36mg
21.19%
Manganese:0.41mg
20.27%
Folate:80.28µg
20.07%
Iron:3.37mg
18.72%
Vitamin B12:0.91µg
15.18%
Zinc:2mg
13.35%
Calcium:116.65mg
11.67%
Fiber:2.7g
10.82%
Potassium:358.9mg
10.25%
Magnesium:39.16mg
9.79%
Vitamin B5:0.83mg
8.26%
Copper:0.15mg
7.6%
Vitamin C:5.75mg
6.97%
Vitamin A:267.24IU
5.34%
Vitamin K:5.1µg
4.86%
Vitamin D:0.25µg
1.63%
Source:My Recipes